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You Can Forget About Dieting So You Start Losing Blubber

06.20.2011 · Posted in Weight Loss Articles

Virtually everyone who wants to lose weight will try dieting at some point. However, most dieters are not able to permanently keep weight off. This is because it can be difficult or impossible to commit to a diet and stay on track with a weight loss plan. However, there are many options for people who want to lose weight.
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nUnlike a diet, hypnotherapy will help motivate you to naturally have a healthier diet and get more physical activity. Here, I will discuss some of the weight loss programs you may have heard of, the keys to permanent weight loss, and how you can lose weight through hypnotic techniques.
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nThe high numbers of searches for free diet programs and online diet plans show just how many people are looking to lose weight. Some well-known diet programs are:
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nThe Atkins diet, which is a well-known low carbohydrate diet, is based on the limited consumption of “refined carb” foods such as sugar and white bread. By restricting carbohydrate intake, this diet is supposed to make the body go from burning carbohydrates to burning fat for energy (the state of ketosis).
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nThe Ornish diet is a very low fat, vegetarian diet, is a totally vegetarian diet, and when followed diligently, only 10% of total calorie intake will come from fat. The Ornish diet also strongly encourages exercise and stress-management, and has been used successfully to help reverse heart disease in many people.
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nThe Suddenly Slim diet program involves taking diet pills and meal replacement shakes in hopes of stimulating the body’s metabolism to use up more calories. The products include many ingredients typically found in diet pills. The Suddenly Slim program is supposed to work without increasing exercise or making other significant lifestyle changes, although exercise and healthier eating will improve results.
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nThe Zone diet balances fat, protein, and carbohydrate intake, with 30% of calories coming from fat, 40% from carbohydrates, and 30% from protein. Much like the Atkins diet, this diet is often considered to be “low carb.” The Zone diet pays close attention to calorie intake and physical exercise to deliver results.
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nThe Cabbage soup diet is a component in numerous free online diet plans and is largely considered to be a fad diet. It consists of eating only cabbage soup for seven consecutive days. Following this diet will typically lead to some weight loss, but when you resume regular eating habits, the weight tends to come back. Furthermore, continuing this unbalanced diet program for more than seven days may lead to poor nutrition and poor health.
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nThere are hundreds if not thousands of diet programs all promising fast results, but what many of these popular diet plans claim is not what they really offer. They focus around meal plans that are irregular, unsustainable over a long-term period, or downright unhealthy. Realistically speaking, permanent weight loss is rarely achieved through a short, one-time diet session.
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nSuccessful dieters will tell you that the keys to losing weight are not in fad dieting or even diet programs, but in portion control, selecting nutritious and satisfying foods, and exercising regularly. This sounds easy enough, but it can be difficult to stay motivated to keep healthy habits and undo a lifetime of bad dietary habits.
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nWe often lose our motivation to exercise and eat right. Hypnosis can be used to change our bad habits and lack of motivation. Hypnosis weight loss programs work by tapping into the power of the unconscious mind to actually make you want to exercise and improve your physical health.
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nEven the best diet programs fail if they aren’t followed through. Research reveals that most diets fail because dieters just cannot stick to them. After years of eating oversized portions, many of us compulsively overeat and our appetites are out of control. This is where hypnotherapy for weight loss is especially effective. Hypnosis weight loss programs are excellent at helping to regulate food cravings and control the appetite.
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nFor many people, another crucial key to weight loss is stress management. Many people are emotional eaters. We eat food in response to our feelings, such as when we are bored or sad. This emotional attachment to food can make it all too easy to pack on pounds. We can use weight loss hypnotherapy to develop better strategies for dealing with stress and break the habit of associating food with our feelings.
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nIt is easy to learn hypnosis by yourself with a good self-hypnosis program. There are weight loss hypnotherapy programs specifically designed to help you achieve your goal of permanently losing weight. With simple techniques from self hypnotherapy CDs, you can stop fighting to lose weight and become naturally motivated to shed pounds.

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