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Yoga: Benefits to the Mind and Body

09.14.2009 · Posted in Home and Garden Articles

Improved Strength: nnThe practice of yoga is highly beneficial for your mind, body and internal organs as it works to assist them in functioning concurrently with each other. It is well known that certain postures help strengthen joints and muscles.nnPower Healing: nnThe practice of yoga can be a powerful tool against all kinds of ailments including allergies, breathing problems and diabetes. It is also very beneficial to the circulatory system, reproductive system and the digestive system. nnIncreased Energy: nnEveryone seems to be tired today and hence seek the aid of harmful energy drinks. There is a healthy alternative. Yoga promotes liveliness and strength, so opt for a health yoga routine before you purchase another energy drink.nnAdded Flexibility: nnMany doctors and physiologists are recommending yoga to their patients who wish to have more flexibility. Yoga can alleviate back aches, stress grievances and even body aches after surgery with proper stretching techniques.nnEnhanced Mind Power: nnOne of the numerous medical benefits of yoga that many people report is increased or better awareness and improved attentiveness. You can dust the cobwebs away from your mind by doing yoga.nnMental Health: nnThousands of people are affected by depression. Yoga has been proven to be a beneficial way to alleviate this disorder. By chanting mantras, your mind can be soothed into a constant state of rest.nnRelief from High Blood Pressure: nnHigh blood pressure or hypertension has been shown to be controlled by using Pranayama-like breathing methods which lower the blood pressure.nnControlled Asthma: nnChildren and adults with asthma can lower its adverse effects if they practice yoga. You can bring your asthma to bearable levels with the help of Yoga, by using some of the best techniques like cleansing, preservation and breathing.nnLess Respiratory Ailments: nnAnyone with chronic bronchitis or respiratory problems will greatly benefit from the practice of yoga. It can assist a person through coughing spells or simply allow them the ability to breathe more freely.nnEasier ************ and Childbirth: nnFor some women, the pain of ************ can be demoralizing to such an extent that they cant function. Yoga helps in loosening up the tight muscles in your body to relieve the pain from ************. Yoga has been very effective in childbirth as it helps both the mother and the baby relax so that a satisfying, attentive, and calming child birth is experienced.

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