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What all the things, yoga teacher training course covers?

09.20.2019 · Posted in Article Writing, Yoga Articles

Basic yoga teacher training course is designed to prepare students to have a good knowledge about not only asanas but also yoga. Nowadays, people have given the meaning of Yogas as Asanas only and very rare people who include pranayama in Yoga. But the real meaning of Yoga seems to be getting disappeared in the present days. We are here to let you know Asanas and Pranayama real meaning, also to teach everything about Yoga.

Yoga teacher training course is divided into 5 Modules:

  • Practice (Physically, Mentally and Spiritually)
  • Anatomy and Physiology of Yogic Practices
  • Traditional Yogic Philosophy
  • Yogic Lifestyle
  • Teaching Methodology and Practice
  • Evaluation

Yoga teacher training course covers

Asana (Postures):

Not only practice but also you will learn about various asanas, their types, category and the technique of teaching the postures, the benefits and limitations of each posture, modifications, different mistakes generally made while doing them. You will learn to differentiate the meaning of asanas and exercise. The correct meaning of asanas will be clear here. And also what is the role of asanas in Yoga? You will learn here everything about asanas. How to connect asanas with breathing known as Vinyasa style.

Yoga teacher training – let you learn below-mentioned styles:

  • Different Meditative Asanas
  • Standing Pose
  • Seated Pose
  • Backward Bends
  • Forward Bends
  • Twisting Pose
  • Balancing Pose
  • Prone and Supine Pose
  • Relaxation Asanas


Learn how to adjust these asanas and know how to correct the mistakes performed by our own and also people while doing these asanas. This is one of the most important ways required while doing asanas. When you are doing or teaching one asana, the points as a teacher must focus upon while seeing the student doing these asanas. Also, how he or she should adjust and handle a student, the way of touching, adjusting body parts. What points must be focused upon?

All these things, 300 hour yoga ttc in Rishikesh separately teach in Asanas Philosophy session, how to adjust a particular asana. First, the teacher demonstrates how to adjust asanas. Then the student is made to practice in front of the teacher how to adjust others. In this way, full-fledged practice is given.

Pranayama (Breathing Techniques):

You will learn different breathing exercises, Pranayama meaning control over the pranayama as you learn how to deepen your breath which helps to relax your mind. Learn how to incorporate breathing into postures, Vinyasa Style in the classes and your daily life.

Shatkarmas (Six Cleansing Techniques):

These yogic cleansing practices from the Hatha Yoga will be integrated into the morning schedule and will work in conjunction with the asana practices. These will purify your entire body and mind and allow your breath to flow freely throughout the body. These breathing techniques also help in pranayama and meditation.

These are said to be the preparation for Pranayama. One another interesting thing you will learn in the institute of 200 hour yoga teacher training in India is the anatomical effect of Shatkarmas on the physical and mental body.

Yogic Mudras (Energy Seals):

Stimulate different body parts by sealing in the energy. These are usually used in Pranayama and also in meditation and affect the flow of pranayama.

Bandhas (Energy Locks):

It helps you to regulate the flow of energy and helps in meditation. Their anatomical effects will be taught too.


Here you will cover a range of meditation techniques that will help you to build concentration and focus in your daily practice. Meditation techniques include Subconscious Cleansing Technique, Candlelight Meditation, Mantra Meditation, etc.

Mantras (Chanting):

A range of Vedic mantras are chanted in every practice session including the Gayatri Mantra and many more that help you to explore inner peace.

These training will let you learn to practice asana in many different styles, the main is traditional Ashtanga, Vinyasa and Hatha Style. Yoga trainer will teach you the same Asana but how it differs when you practice the same in Ashtanga and Hatha style.

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