Hundreds of millions of people around the world suffer from symptoms of depression. Despite many efforts to curb these issues, our minds are simply too powerful to reverse themselves sometimes, and our chemical balances are out of our control.nnThe good news is that there are some things that you can naturally do to manipulate your happiness levels. None of these require taking medications, and none of them cost any money. They’ll simply require some commitment and a willingness to believe that they’ll help.nnNumber one on my list is exercising. Your body needs to be challenged and stimulated. Not only will your mind welcome the challenge, but your body will benefit from it as well.nnWhen you exercise, chemically induced hormones get released to the rest of your body. These are called endorphins, and they’ll naturally raise your spirits and make you happy. It definitely makes sense to exercise for this reason.nnAnother thing that you should do is to find a hobby that you enjoy. No matter what it may be, studies show that when we’re occupied with hobbies, our minds are stimulated and we’re in good spirits.nnThink about your favorite things to do. Even if it’s just for a fleeting moment, there’s a good chance that you’re naturally more content with your life while you’re doing those things. Embrace the concept of such a distraction.nnThe last thing that I’d suggest tweaking is your diet. They say that you are what you eat, and there are certain foods that simply lead to diminished spirits. Foods high in sugar are most responsible for these feelings, and you should definitely try to avoid as many of these foods as you can.nnOn the other side of the equation, eating natural foods like fruits and vegetables will provide your body with important nutrients that improve your attitude all around. Try it out consistently for a few weeks, and I’m nearly certain you’ll notice the difference.