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The Pain of How To Lose Belly Fat

03.31.2009 · Posted in Home and Garden Articles

I don’t know a thing about you, but I’ll bet that you didn’t think it would be that difficult to lose belly fat with all of the fitness technologies that currently exist. Learning how to lose belly fat and/or weightloss is still a pretty popular subject in the workout world. If you have a little to lose or a lot (i.e. pregnancy) it doesn’t matter. The three basic elements of the fat-loss solution are: Lower daily calorie intake, Increase daily calorie burn rate and use resistance training to build and firm muscle mass. These actions will lead to consistent fat-loss and should assist in losing weight. Before we get started I think you should know that fat-loss is not selective. Despite the newest exercise or fitness device claims. However, the first place you tend to lose it is often the stomach area. This is also the area for significant weightloss as well.nnDecrease CaloriesnnBecoming aware of what we eat and drink during the day is paramount to our purposes here. We are trying to get into the habit of not gaining weight by drinking calories. Starting the habit of drinking water instead of other drinks which supply calories is a great way to start. Were you aware of the fact that in a week’s time you will ingest almost 1,000 calories consuming one soft drink daily? Which means conversely, that you would be losing 1,000 calories by the end of the week by just drinking water. This means about losing one pound a month just from switching to water.nnAdd To Your Daily Calorie Burn RatennYou can almost double your efforts by taking in less calories and burning more calories at the same time. This synergistic effect may sound sound too simple to be true but it is very effective. To get started you need to burn more then 140 calories or so above what you would normally consume in a day. This can be done by increasing your walking, climbing stairs, jogging, running or exercising with kettle bells. Basically just find a way to move around more than you normally do. Those who follow these actions will lose weight consistently.nnUtilize Resistance TrainingnnBy not incorporating this essential action into your daily program you will end up losing both muscle and fat. No big deal you may wonder but you wanted muscle tone as well. Just remember you didn’t do this to have a lot of loose skin hanging around. Resistance training makes sure the right message is passed to your body. This message is as follows,”Let’s keep the muscle and in fact let’s make it stronger.” If this message is not followed then you will potentially lose muscle leading to loose skin.nnIn ConclusionnnIn this article you have been exposed to the essentials of how one loses belly fat. Following the actions listed will lead to losing weight and having an increase in fat-loss. These actions if followed consistently will allow you to have weightloss in a safe manner while losing belly fat.

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