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Posts Tagged ‘what is meditation’

Visualization Meditation Techniques

09.19.2011 · Posted in Meditation Articles

Visualization Meditation is a process by which you try to visualize or imagine an image in your mind. Your complete focus is upon trying to add as much detail to the picture as you possibly can. You can include all of your senses, not just your vision in the meditation. ...

Vipassana Meditation

09.12.2011 · Posted in Self Improvement Articles

Vipassana Meditation literally means to observe the breath. By practicing Vipassana one eventually becomes the master of his or her own mind. During the meditation on the breath in the body, we look inward and gradually we become masters our own emotions. ...

What is Breathing Meditation

09.12.2011 · Posted in Self Improvement Articles

Breathing meditation acts as a distraction to the every day thought processes which are often chaotic and plentiful. By focusing on our breathing we can distract the mind of our thoughts and benefit greatly from a clearer, quiet, calmer and peaceful mind. ...

Body Awareness Meditation

09.12.2011 · Posted in Self Improvement Articles

Body Awareness Meditation can be practiced at any time. You do not have to formally sit in meditation to learn how to be aware of your body. Its objective is to be aware of the sensations occurring in your body without influencing them with your awareness. ...

Taoist Meditation

09.06.2011 · Posted in Self Improvement Articles

Taoist Meditation is a kind of wisdom obtained from observing the world around us. The objective of this meditation practice is to cultivate a healthy mind and body. It is a spiritual meditation that with practice results in physical, mental and spiritual harmony. ...

Mantra Meditation

09.05.2011 · Posted in Self Improvement Articles

The sound of the Mantra words being spoken aloud is said to be heard by the spiritual world. The spirits are drawn to the meditator and hence have a direct influence on them. Mantras are mysterious and can best be likened to sacred poetry, prayer or magical incantations. ...

Meditation Classes:Benefits For Actual Guided Meditation Searches

07.01.2011 · Posted in Health Articles

Guided meditation provides a fast, simple and effective way of uniting with your inner source of wisdom and well-being. Your mind and body are wise and capable of getting exactly what you need at any given time. ...