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Posts Tagged ‘weight loss and exercise’

The Weight Loss And Exercise Connection – Shape Up, Don’t Burn Out

10.08.2009 · Posted in Home and Garden Articles

What approaches to losing weight have you tried in the recent past? If you are like most people, you have gone on and off one diet plan after the other, enjoying quick weight loss only to soon after gain it all back rapidly. While you may assume that you are just weak when it ...

Even Successful Weight Loss Programs Usually Forget This…

04.07.2009 · Posted in Home and Garden Articles

Whether you call it slimming down, losing weight or dieting, all successful weight loss programs should include some sort of journal. Few of them do. If you don't have a way to easily check what is working and what isn't, you will have a difficult time. ...