Article Trunk



Posts Tagged ‘Spinners’

A Healthier Lifestyle is Only a Minute Away

11.02.2009 · Posted in Fitness Articles

With more studies showing the serious health risks associated with an unhealthy lifestyle, more people are now engaging in activities that help them achieve and maintain a fit lifestyle. Because taking good care of your physical and emotional health is so important, there are a number of ways to acquire optimal health. ...

Most Important Benefits When You Are Using a Power Plate

09.10.2009 · Posted in Fitness Articles

The Power Plate is an exercise device that uses vibration technology. One stands on a large plate and hold a number of isometric contractions. The highly developed vibrations encourage the body's natural reflexive response to interferences in stability for the purpose of stimulating improved muscle strength and performance. Depending on the frequency, the vibration encourages ...

Most Important Benefits When Using Treadmills

08.12.2009 · Posted in Fitness Articles

We all need a certain amount of exercise to maintain the best quality of health. There are many benefits to maintaining a consistent and regular exercise routine. It is beneficial for your heart, lungs, cholesterol levels, blood pressure, maintaining a healthy weight, and helps your body maintain proper levels of insulin. ...

Brush Your Way To The Ultimate 360 Waves!

07.17.2009 · Posted in Home and Garden Articles

360 waves are a popular hairstyle for short hair that has been worn by mostly African American men for many generations. When very short hairstyles are consistently brushed & "trained" often, an attractive pattern of waves form from the crown to the perimeter of the head in a 360 degree circular pattern, although each person's ...

How Essential is it to Work Out Using the Exercise Bikes?

06.26.2009 · Posted in Fitness Articles

The widely accepted guidelines for fitness suggest that everyone should spend a minimum of half an hour engaging in exercise per day, even if it's only ten minutes, three times a day. However, the longer the period of time that exercise is practiced at once, the stronger the benefits of the work out are. The ...

What to Do With Old Fitness Equipment

06.12.2009 · Posted in Fitness Articles

Everyone has a tread mill, bike or elliptical that is sitting in the basement or bedroom collecting dust and/or occasionally serving as a large, extremely expensive clothes hanger. There are many reasons why used exercise equipment is abandoned in this way. ...

Indoor and Outdoor Sports: A Fun Way to Keep Fit

05.28.2009 · Posted in Fitness Articles

Health professionals are always telling us that we need to maintain physical activity in order to remain healthy. For many people, activities like walking and jogging are not considered a fun way to keep fit. For these individuals, engaging in sport activities is a much more enjoyable way to exercise. Outdoor sports activities have always ...