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Posts Tagged ‘sleep’

Take 40% off a Nectar mattress and get two free pillows on Amazon — a better deal than on Nectar’s site

03.18.2019 · Posted in Technology Articles

Clouds look so comfy, right? As a kid, I was disheartened to find out that clouds are just visible masses of water and don't work like trampolines. As an adult, it's even more disheartening to know that achieving that level of fluff for sleeping just... ...

A Good Night’s Sleep: The Key to a Happy Life

It’s not uncommon to feel unsatisfied, not good enough or unappreciated at work. Some of us are too ambitious for our own good so we struggle to feel like we’re achieving enough. Others might have a hard time managing workloads. Does this sound familiar? If so, don’t worry, you’re only human. But what can we ...

“Catching up” on lost sleep may actually do more harm than good

Sleeping late on weekends not only won't help much when it comes to your sleep debt from the week, it can also lead to weight gain, insulin sensitivity, and nighttime hunger. University of Colorado Boulder sleep physiologist Christopher Depner ran a study involving young adults who were assigned different sleep regimens over a two week ...

Want Better Workouts? Hit the Sack Early

We’re overextended and exhausted, but we have weights to lift, miles to run, and muscles to build. The problem, though, is that the only time many people have to achieve fitness goals often overlaps with (what should be) bedtime. It’s a Catch-22. Sleep isn’t something to tamper with. It’s serious business. We need at least ...

Self-care is a new bed: Save 10% (up to $125) on any Casper mattress with this Presidents Day sale

02.12.2019 · Posted in Technology Articles

The internet can make nearly anything a trend. Move over OOTDs — the new cool thing to do is Instagram your mattress. Casper is the brand to get right now (podcast enthusiasts know) and it's about time that you experience the obsession: From no... ...