What You Are Missing Out On If You Don’t Exercise
If you want to lose excess body fat, improve your health or change your body shape the most important thing you can do is to have a strength training program in place... ...
If you want to lose excess body fat, improve your health or change your body shape the most important thing you can do is to have a strength training program in place... ... If you want to stay youthful, you have to stay strong. To stay strong we have to physically move our bodies and in particular our muscles. ... Maybe, like so many women, you sometimes wonder why you should bother with strength training exercise. Or maybe it is one of those things you know you should be doing to help you stay strong... ... If you are overweight and have made the decision to do something about it you need to understand the difference between losing fat and losing weight. Most diet programs are sold because they claim you will lose a large amount of weight usually in short period of time. ... It is a sad state of affairs when today's society believes that health and wellness can be found in a pill... ... If you have a goal of losing excess body fat and whether that means 10 pounds or 100 there is a new and successful way to achieve this that you need to be aware of. Previously we would just reduce calories to try and diet this fat off but that is now not considered the ... To our ancient ancestors thousands of years ago, exercise was in fact a necessity and non-optional. Their daily survival depended on it... ... There is an entire generation of people approaching retirement age around the world that have always lived a life of vitality... ... Men and women born between 1946 and 1964 called the baby boomer generation number 80 million in the US alone. They are now fifty or sixty something and in their droves are fronting up to gyms and fitness centers around the world... ... You may have heard someone saying to someone else "Oh, you don't need to go to the gym ...What You Are Missing Out On If You Don’t Exercise
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