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Posts Tagged ‘natural fish oil’

Solgar Omega 3: Essential For Your Health

10.30.2009 · Posted in Health Articles

Essential for health, Omega 3 fatty acids must be acquired through diet. There a variety of foods that are rich in these oils including seed oils such as flax, safflower, canola and sunflower. Also important sources are cold saltwater fish such as mackerel, cod and salmon. As these are not in the diet of most ...