Posts Tagged ‘mental wellness’
To be a success in life and accomplish the many dreams you have as a young person, it is necessary to have a positive outlook on life and have a positive image of yourself. How self esteem is built has been the subject of study for many years, and it is a proven fact that ...
Sometimes a small incident can get totally out of hand and result in unbridled anger that boils over without a moments notice and causes all kinds of trouble and after effects; and sometime it is a case of a long held grudge that just never seems to resolve itself and to make it just disappear, ...
To be and feel successful in the way the world works today, you must be able to keep your head held high no matter what the circumstances of your life and have a positive feeling about yourself. With that you can accomplish most everything you set out to do, but a lot of us need ...
Life is stressful enough for all of us without having to suffer from some kind of anger disorder on top of everything; but for many folks, that is the case. They have a hard time controlling their anger in stressful situations and as a result, suffer with other physical and mental ailments as a result ...
If you have been suffering from mild to severe depression, I would encourage you to explore the works of Byron Katie, in particular her book Loving What Is: Four Questions That Can Change Your Life (2002). I discovered Bryon Katie when our neighbor Brian, a happy-go-lucky, kind individual, who has a obvious joy ...
So many of us today are angry all the time about something in our lives driving us nuts; the traffic, the kids, the job, our spouses and it is no wonder there are so many instances of road rage and abuse and arguments of one sort or another. We are living in a stressed out ...
To those who suffer from anxiety and depression, medications are often given to ease and alleviate the conditions. Although anxiety and depression can be different conditions, they have similar traits and are connected by the severity of their effect on the people who experience them. Both are common and most treatable mental conditions affecting the ...
Among today's agitated schedules, rough relationships, job interviews, and the several matters that could perplex our life, it is perfectly typical for an individual to worry. However, once the worries get too much for you to deal and you feel like suffocated and your life isn't in your control anymore, it may be a ...
Anxiety is experienced by everyone at least at one point of their lives. Anxiety maintains our alertness and helps us better handle stressful events which we may encounter. if we turn anxiety into a positive thing, it can help us focus more on studying, for example due to fear of not getting the score you ...
Generalized anxiety disorder is one of the most common anxiety disorders people experience. The anxiety disorder is an umbrella term for several different types of abnormal, alleviating anxiety, fear, phobia and nervousness which can occur in an instant or progressively, within a course of several years and may hinder or avert the effective performance for ...