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Posts Tagged ‘mental health’

Teens who vape should consider quitting now. Here’s how to do it.

03.26.2020 · Posted in Health Articles, Technology Articles

After years of declining nicotine use amongst teens, rates have once again surged amongst young people thanks to e-cigarettesOne in four high school students now vapes.  To many teens, the devices look cool and sleek, not unlike how a cigarette ... ...

I was terrible at mindfulness until I started taking anti-depressants

03.26.2020 · Posted in Health Articles, Technology Articles

March Mindfulness is Mashable's series that examines the intersection of meditation practice, technology, and culture. Because even in the time of coronavirus, March doesn't have to be madness. I couldn't practice mindfulness until I started taking ... ...

Coronavirus forces people battling addiction to get support online

03.20.2020 · Posted in Health Articles, Technology Articles

Tom Hill is in long-term recovery from addiction. He hasn't used a substance in 27 years and regularly taps into a network of community support and in-person groups to stay abstinent.  But last weekend the local churches that hold those meetings... ...

Coronavirus reveals everything that’s wrong with our mental health care system

03.13.2020 · Posted in Health Articles, Technology Articles

By now you've probably read at least one article about how to manage anxiety related to the coronavirus. Many of them contain useful tips: avoid the 24-7 news cycle, reframe negative thoughts, practice mindfulness, and connect with loved ones.  ... ...