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Posts Tagged ‘Meditation techniques’

Visualization Meditation Techniques

09.19.2011 · Posted in Meditation Articles

Visualization Meditation is a process by which you try to visualize or imagine an image in your mind. Your complete focus is upon trying to add as much detail to the picture as you possibly can. You can include all of your senses, not just your vision in the meditation. ...

Vipassana Meditation

09.12.2011 · Posted in Self Improvement Articles

Vipassana Meditation literally means to observe the breath. By practicing Vipassana one eventually becomes the master of his or her own mind. During the meditation on the breath in the body, we look inward and gradually we become masters our own emotions. ...

Body Awareness Meditation

09.12.2011 · Posted in Self Improvement Articles

Body Awareness Meditation can be practiced at any time. You do not have to formally sit in meditation to learn how to be aware of your body. Its objective is to be aware of the sensations occurring in your body without influencing them with your awareness. ...

What is Breathing Meditation

09.12.2011 · Posted in Self Improvement Articles

Breathing meditation acts as a distraction to the every day thought processes which are often chaotic and plentiful. By focusing on our breathing we can distract the mind of our thoughts and benefit greatly from a clearer, quiet, calmer and peaceful mind. ...

Taoist Meditation

09.06.2011 · Posted in Self Improvement Articles

Taoist Meditation is a kind of wisdom obtained from observing the world around us. The objective of this meditation practice is to cultivate a healthy mind and body. It is a spiritual meditation that with practice results in physical, mental and spiritual harmony. ...