Posts Tagged ‘Meditation techniques’
Visualization Meditation is a process by which you try to visualize or imagine an image in your mind. Your complete focus is upon trying to add as much detail to the picture as you possibly can. You can include all of your senses, not just your vision in the meditation. ...
Vipassana Meditation literally means to observe the breath. By practicing Vipassana one eventually becomes the master of his or her own mind. During the meditation on the breath in the body, we look inward and gradually we become masters our own emotions. ...
Body Awareness Meditation can be practiced at any time. You do not have to formally sit in meditation to learn how to be aware of your body. Its objective is to be aware of the sensations occurring in your body without influencing them with your awareness. ...
Breathing meditation acts as a distraction to the every day thought processes which are often chaotic and plentiful. By focusing on our breathing we can distract the mind of our thoughts and benefit greatly from a clearer, quiet, calmer and peaceful mind. ...
Zen Meditation Techniques have been practiced for thousands of years. It is a discipline that requires daily practice to master. Here you will learn the fundamental principals of the Art of Zazen Meditation. ...
Taoist Meditation is a kind of wisdom obtained from observing the world around us. The objective of this meditation practice is to cultivate a healthy mind and body. It is a spiritual meditation that with practice results in physical, mental and spiritual harmony. ...
A Healing Meditation can be used to revive, revitalize and rejuvenate the body. It is a process of the mind, body and spirit, working together to restore balance and health. ...
By doing Object Meditation we bring a sense of tranquility and serenity to the mind. We learn how to concentrate on one task without the interruption of unwanted auxiliary thoughts. ...
Chakras are energy centers which control the distribution and flow of energy. If there is a partial or full blockage within one of these energy centers it has a negative effect on our physical, mental and emotional wellbeing ...
A Healing Meditation can be used to revive, revitalize and rejuvenate the body. It is a process of the mind, body and spirit, working together to restore balance and health. ...