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Posts Tagged ‘how to relieve stress’

How To Reduce Stress In 5 Steps

07.25.2009 · Posted in Self Improvement Articles

Stare at green objects. Yes, that's right. If you look at something green, it can help reduce your stress levels. Green is the soothing color. Green relaxes the mind and makes the body comfortable. Having many plants around your workspace can surprisingly reduce stress. On the other hand, red is the color that increases heart ...

Stress Relief for Post-Campaign Sarah Palin

11.12.2008 · Posted in Home and Garden Articles

Back at work, Palin vents a bit over campaign criticism - the latest heading in the local language newspaper. Continued stress and pressure are bound to be the order of the day for Sarah. This will continue for some time. ...

Understanding your self to reduce stress

11.09.2008 · Posted in Home and Garden Articles

To be a successful manager, you need to be self-aware. Some people find the process of becoming self-aware extremely stressful. As a psychologist, I'm always sensitive to the fact that people think I am psychoanalysing them. The worst experiences are usually at social gatherings. ...

Stress Triggers and Stress Relief

11.02.2008 · Posted in Home and Garden Articles

If I asked you to list and rank order the 5 events that cause you the most stress and then to tell me how you relieve stress what would you say? I know what I would say. My wife and friends and I have just returned from a holiday in south-east Alaska. In Juneau, Alaska's ...

Know Your Stress Levels so You can Reduce Stress

10.26.2008 · Posted in Home and Garden Articles

My wife and I have been involved in teaching student was reading disabilities. We wanted to know students who had reading disabilities had high levels of stress. We chose a group of nine-year-old students and measured their stress using a self-report system. Luckily, the student with reading disabilities showed no elevated stress. This meant that ...

How to manage stress at work

10.19.2008 · Posted in Home and Garden Articles

My aim in this article is to explain to you how people respond to stress. To manage stress you need to overcome negative self talk. I will explain how one person has trouble in the workplace. ...

Were Sarah, John, Barack and Joe stressed in their debate?

10.06.2008 · Posted in Home and Garden Articles

To what extent have the people on the two tickets for the presidential and vice presidential race been stressed by their national debate? Sarah Palin, John McCain, Barack Obama, and Joe Biden all have a particular style and ability to cope with stress. Did they experience-stress during the televised debates? ...

Can Sarah Palin cope with stress?

09.23.2008 · Posted in Home and Garden Articles

There is no doubt that Sarah Palin has hit the American scene like a moose crashing through your front garden. She presents a compelling combination of features. First off, and the media doesn't play this up, she is extremely attractive. The media call this telegenic and she is the most telegenic politician in America. She ...

stress, PTSD and Emotional Reactions

09.11.2008 · Posted in Home and Garden Articles

While we hear accounts of more than 4000 US soldiers killed in the Iraq war to date, the number of returning veterans who suffer from post-traumatic stress disorder (PTSD) numbers in the tens of thousands. A result of the constant conflict, anxiety, and daily threats of death PTSD has been referred to in many ...

What is stress?

09.07.2008 · Posted in Home and Garden Articles

Does your partner think that you are having a problem with stress management? Are you constantly being asked about your mental health status? Is this worrying you? Do you know how to manage and overcome stress? ...