Posts Tagged ‘how to relieve stress’
Stare at green objects. Yes, that's right. If you look at something green, it can help reduce your stress levels. Green is the soothing color. Green relaxes the mind and makes the body comfortable. Having many plants around your workspace can surprisingly reduce stress. On the other hand, red is the color that increases heart ...
Back at work, Palin vents a bit over campaign criticism - the latest heading in the local language newspaper. Continued stress and pressure are bound to be the order of the day for Sarah. This will continue for some time. ...
To be a successful manager, you need to be self-aware. Some people find the process of becoming self-aware extremely stressful. As a psychologist, I'm always sensitive to the fact that people think I am psychoanalysing them. The worst experiences are usually at social gatherings. ...
If I asked you to list and rank order the 5 events that cause you the most stress and then to tell me how you relieve stress what would you say? I know what I would say. My wife and friends and I have just returned from a holiday in south-east Alaska. In Juneau, Alaska's ...
My wife and I have been involved in teaching student was reading disabilities. We wanted to know students who had reading disabilities had high levels of stress. We chose a group of nine-year-old students and measured their stress using a self-report system. Luckily, the student with reading disabilities showed no elevated stress. This meant that ...
My aim in this article is to explain to you how people respond to stress. To manage stress you need to overcome negative self talk. I will explain how one person has trouble in the workplace. ...
To what extent have the people on the two tickets for the presidential and vice presidential race been stressed by their national debate? Sarah Palin, John McCain, Barack Obama, and Joe Biden all have a particular style and ability to cope with stress. Did they experience-stress during the televised debates? ...
There is no doubt that Sarah Palin has hit the American scene like a moose crashing through your front garden. She presents a compelling combination of features. First off, and the media doesn't play this up, she is extremely attractive. The media call this telegenic and she is the most telegenic politician in America. She ...
While we hear accounts of more than 4000 US soldiers killed in the Iraq war to date, the number of returning veterans who suffer from post-traumatic stress disorder (PTSD) numbers in the tens of thousands. A result of the constant conflict, anxiety, and daily threats of death PTSD has been referred to in many ...
Does your partner think that you are having a problem with stress management? Are you constantly being asked about your mental health status? Is this worrying you? Do you know how to manage and overcome stress? ...