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Posts Tagged ‘how to get six pack abs’

Top Seven Exercise Mistakes and Methods To Fix Them

04.02.2012 · Posted in Weight Loss Articles

Oftentimes the exerciser as well as the professional instructor or private coach is not always aware of these mistakes, reducing the effectiveness of the exercise and even risking being injured. This unique checklist clearly shows each and every "mistake" but follows with a recommended "modification". You'll find the following checklist useful in grading yourself and ...

Best Carbs for Fat Loss

04.16.2010 · Posted in Fitness Articles

Time to clear up the fuss in recent years about carbohydrates, and their possible contribution to weight gain, and namely list the best carbs for fat loss. ...

How to Lose 10 Pounds in a Week

04.14.2010 · Posted in Fitness Articles

Is it possible to lose ten pounds in one week? Actually, it is possible but the process and the results may not exactly be what you assume. ...

Six Pack Secrets To Chiseled Abdominals By David Grisaffi

10.23.2009 · Posted in Fitness Articles

There are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses nutrition ...

How to Lose Belly Fat With Low Carbs

04.03.2009 · Posted in Fitness Articles

Low carbs are great for losing fat, but it can have a reverse effect. Make sure you're doing it properly by using this strategy. ...