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Posts Tagged ‘health-wellness-fitness’

NEWS7’s Make in Odisha Interviewed Dr. Satyabrata Minaketan for His Success with Healthville, Eastern India’s Largest Naturopathy Centre

5th March 2021, Bhubaneswar, Odisha – Healthville, Eastern India’s largest naturopathy centre, has recently made its way to one of Odisha’s most popular news channel NEWS7’s Make in Odisha tele program for its outstanding contribution towards the promotion and development of Naturopathy, Ayurveda and other traditional nature cure therapies in India and worldwide. The magnificent ...

3 Diet Essentials For Better Muscle Gains

08.10.2009 · Posted in Fitness Articles

Diet is critical in any bodybuilding or fitness regimen. Muscle gains and performance can be offset by not eating the right foods at the right time of the day. Achieve your objective of building lean muscles or losing body fat and get the most out of your workouts by learning some basic nutritional principles used ...

Improving Strength and Endurance with Targeted Workouts

07.10.2009 · Posted in Fitness Articles

Muscular endurance is developed through the combination of strength and endurance routines and by maintaining a proper nutrition program. Increases in muscle size and mass is achieved by adding strength and cardiovascular routines into your training program for several weeks. The best way to increase strength in a short period is to cross-train into different ...

Principles of Strength Training

06.09.2009 · Posted in Fitness Articles

Strength training is at the core of bodybuilding. Get this right and you are on your way to success. Strength training is really a scientific discipline. It is not rocket science so anyone can easily understand the principles behind it. The following are basic principles of strength training that will help you get the most ...

Types Of Resistance Exercises That Work For Your Weight Training

05.14.2009 · Posted in Fitness Articles

When you're designing your bodybuilding or weight training program, understanding the different types of resistance that various machines and equipments provide can help you fine-tune your efforts. Since you want to train different muscle groups during each session of your workout, you'll want to use a variety of free weights, resistance bands, and isolateral machines ...

Get The Scoop on Healthy Weight Loss Before You’re Too Late

03.31.2009 · Posted in Home and Garden Articles

You would be surprised to learn just how many people think that the best way to lose weight is by starvation and while this does work in the short term, you will not find one doctor that would ever recommend this drastic course of action. They insist that only healthy weight loss diets are recommended, ...

The Pain of How To Lose Belly Fat

03.31.2009 · Posted in Home and Garden Articles

I don't know a thing about you, but I'll bet that you didn't think it would be that difficult to lose belly fat with all of the fitness technologies that currently exist. Learning how to lose belly fat and/or weightloss is still a pretty popular subject in the workout world. If you have a little ...

The Pain of How To Lose Belly Fat

03.31.2009 · Posted in Home and Garden Articles

I don't know a thing about you, but I'll bet that you didn't think it would be that difficult to lose belly fat with all of the fitness technologies that currently exist. Learning how to lose belly fat and/or weightloss is still a pretty popular subject in the workout world. If you have a little ...

If You Read Nothing Else Today, Read This Report on Fitness Training

03.31.2009 · Posted in Home and Garden Articles

Before any type of fitness training, it is important to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. ...

Rumors, Lies and Nutrition

03.03.2009 · Posted in Home and Garden Articles

With all of the health information available don't you find it interesting that you can't seem to find a way to stay consistently healthy and fit? The explanation can be as simple as knowing that most of us don't have a working knowledge of how the body works. With the application of this health information ...