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Posts Tagged ‘health & fitness’

Becoming Fit

11.24.2009 · Posted in Health Articles

Becoming fit and in shape is sometimes a daunting task. This is especially true if your days are filled with too many activities or responsibilities. ...

Stress Reduction – For Your Life

11.08.2009 · Posted in Home and Garden Articles

Stress is brought about by many different things. Learning to manage stress is vital to leading a healthy happy life. Your body's reaction to stress is just as different as the next persons'. Stress can cause many different reactions such as overly emotional, aggressiveness, anger and anxiety. Your body might react more physically, maybe through ...

Stress Reduction – For Your Life

11.08.2009 · Posted in Home and Garden Articles

Stress is brought about by many different things. Learning to manage stress is vital to leading a healthy happy life. Your body's reaction to stress is just as different as the next persons'. Stress can cause many different reactions such as overly emotional, aggressiveness, anger and anxiety. Your body might react more physically, maybe through ...

Stress Management – For Your Life

11.08.2009 · Posted in Home and Garden Articles

Learning to manage stress is vital to leading a healthy happy life. You are as unique as your body's reaction to stress, everyone is different. Stress is how the body responds to outside situations and problems. Sometimes these situations become out of control and your body responds by developing health problems or by lashing out ...

Stress Management – For Your Life

11.08.2009 · Posted in Home and Garden Articles

Learning to manage stress is vital to leading a healthy happy life. You are as unique as your body's reaction to stress, everyone is different. Stress is how the body responds to outside situations and problems. Sometimes these situations become out of control and your body responds by developing health problems or by lashing out ...

Quit Smoking Prior to Elective Surgery

11.06.2009 · Posted in Home and Garden Articles

Quitting smoking is a task which smokers fear, however they know by quitting they will be healthier. Not only does smoking have an adverse effect on the body it can also cause many serious health problems such as heart disease, cancer and COPD. Both the smoker and their doctors should put tobacco secession at the ...

The Many Benefits OF Muscle And Fitness Training Program

11.02.2009 · Posted in Home and Garden Articles

To avoid muscle and joint injury, it is important to carry out warm up and stretching exercises prior to any muscle and fitness training program. However, there are a number of preventative practices that you should carry out as a matter of necessity if you are going to pursue any type of physical activity. Many ...