Mindful Eating: Cultivating A Healthy Relationship With Food And Body
In today’s fast-paced world, it’s easy to fall into the trap of mindless eating – consuming food quickly and without thought, often in response to stress, boredom, or external cues. However, this disconnected approach to eating can lead to overeating, poor food choices, and an unhealthy relationship with food and body. Mindful eating offers a ...