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Posts Tagged ‘get in shape’

5 Fun Ways To Help You Get In Shape

11.29.2009 · Posted in Fitness Articles

The marketplace is saturated with low-fat, low-carb and sugar-free food. But in spite of the in style weight loss plans, "magic" drugs in addition to the up-to-the-minute, best work out machines that all pledge to dissolve away the extra weight, much more than half of American adults are overweight or obese. ...

Heart Rate Monitors To Get In Shape

11.07.2009 · Posted in Fitness Articles

Anyone wanting to exercise in order to get in good shape should use a heart rate monitor since they are useful and can help people to exercise smarter and more effectively. The old way of determining the pace for a workout was by how much effort the person exercising perceived they were putting in. This ...

Heart Rate Monitors To Get In Shape

11.07.2009 · Posted in Fitness Articles

Anyone wanting to exercise in order to get in good shape should use a heart rate monitor since they are useful and can help people to exercise smarter and more effectively. The old way of determining the pace for a workout was by how much effort the person exercising perceived they were putting in. This ...

Pedometers And The Benefits

11.07.2009 · Posted in Home and Garden Articles

Even if you like exercising, you still might not know for sure if you are walking or running far enough. In fact, many don't go far enough since they go a certain distance and then just turn back thinking that what they did up until then was sufficient. However, you can't be sure if you've ...

Heart Rate Monitors, The Uses

10.30.2009 · Posted in Home and Garden Articles

Exercise has always been a popular pastime for those who seek to stay in the best shape of their lives. Sit-ups, pull-ups, running, and all kinds of other activities are what keep us in shape. The only problem is that some will exercise to the point that they overwork their heart. At that point there ...

Heart Rate Monitor Uses

10.30.2009 · Posted in Home and Garden Articles

There are many who want to stay in good shape and for them exercising is one of the favorite things to do. This includes exercises like pull-ups, sit-ups, jogging and other similar activities that keep people in shape. However, one problem with these activities is that the people doing them often work out too hard ...

The Function Of Heart Rate Monitors

10.23.2009 · Posted in Fitness Articles

Sports are very popular and that is not a point that can be argued about. However, the main problem caused by sports or exercise is overworking of the heart and that can even eventually lead to heart failure. That does not have to happen, though, and the way to prevent it is to use a ...

Steer Clear Of These Food Bombs

10.16.2009 · Posted in Home and Garden Articles

Modern day diets are woefully short on healthy ingredients like fresh fruits, vegetables, and whole grains. We live in a fast paced society that values instant gratification, so it comes as no surprise that we favor fast food and our bodies pay the price. It is very important to create a diet that is both ...

The Weight Loss And Exercise Connection – Shape Up, Don’t Burn Out

10.08.2009 · Posted in Home and Garden Articles

What approaches to losing weight have you tried in the recent past? If you are like most people, you have gone on and off one diet plan after the other, enjoying quick weight loss only to soon after gain it all back rapidly. While you may assume that you are just weak when it ...

Pedometers Can Help Keep Kids Healthy

10.02.2009 · Posted in Fitness Articles

Various studies show that adults who wear a pedometer increase the amount of daily activity, but it has also been shown that the same holds true for kids. A pedometer is useful to adults and kids, because it encourages and motivates to remain active. ...