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Posts Tagged ‘exercise’

The treadmill was invented to punish prisoners with hard labor

Well, it's not the Iron Maiden or the Brazen Bull, but the treadmill of today's fitness centers does have a "tortuous history" as Dan Kopell writes at Wirecutter:

Inventor William Cubitt subscribed to the “no pain, no gain” philosophy. His “Tread-Wheel,” which was described in the 1822 edition of Rules for the Government of Gaols, ...

Great bike for making your own Peloton now cheaper

The Sunny SF-B1002 exercise bike that I have based my DIY Peloton around is now $50 less than I paid for it!

The 49lb flywheel matched with a really affordable price brought me to the Sunny Bike. This bike is very smooth to ride and easy to use. I have ridden it mercilessly for ...

Future launches $150/mo exercise app where real coaches nag you

The only way to beat laziness is with guilt, and so that’s what Future sells. It assigns you an actual human trainer who builds personalized workout plans and message you throughout the day to make sure you’re doing them. It even gives you an Apple Watch to track your activity and ensure you’re not lying. ...

Maintaining my target weight and somewhat managing back pain with a homebrew Peloton bike

I've been holding steady at my target weight for over 5 months, despite numerous back injuries and setbacks. At the heart of my fitness routine is a homebrew Peloton cycle.

More often than not I forget that my Sunny Bike actually relieves back pain. When I'm sore or struggling with my lower back, the ...

This door-frame chin-up bar has really improved my physique

Six months ago I could not do a single chin-up. I got this chin-up bar and went to work. Perseverance developed body strength, and my vanity has pumped up a notch!

I read something that said an average guy in my weight range should be able to do 10-12 chin-ups. There is a chin-up ...

Being Fit Helps To Prevent Impotence

12.12.2018 · Posted in Health Articles

  Research shows that a lack of physical fitness is a major reason for impotence. Men, who run for three or more hours per week, have a 30% lower risk for impotence. Drinking too much alcohol and extreme smoking also cause impotence problems. The most common reason of impotence is poor blood flow towards the ...

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