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Symptoms And Simple Prevention Methods For Diabetes

11.20.2020 · Posted in Health Articles

Diabetes is a common disorder nowadays due tochanges in lifestyle, insufficient sleep, poor meal times, stress, lack of exercise, etc. can lead to diabetes. After diabetes, you need to follow a regular diet.

Symptoms of diabetes

  1. Very hungry
  2. Very thirsty
  3. Excessive urination

These are the symptoms of high blood sugar.

But blood sugar gradually rises. If it is found that the blood sugar is slightly higher than normal, it can be controlled by immediate treatment. But this slightly elevated sugar can only be detected by examining the blood. Therefore it is compulsory to test the blood. Medical experts and researchers should be placed on how to prevent diabetes rather than on diet and treatment. It is better to stop disease entering into life than cure.

To prevent diabetes the weight must be kept under control.

It is a common wrong thought that eating too much sugar causes diabetes. Eating sweets does not cause diabetes- but eating too many sweets can lead to weight gain, increase abdominal fat, and thus increase the chances of developing diabetes. An easy way to prevent diabetes is to ‘don’t eat too much and don’t leave your stomach empty’! If you have an empty stomach and you feel very hungry then you eat without thinking, you eat more than you need and you gain weight, and overeating can cause your blood sugar to go up and down. Fat accumulation, especially in the abdomen, can increase the body’s resistance to insulin production. This can open a way for type-2 diabetes in the body.

When you eat, you need to know and understand how much food you need.

If you are constantly gaining weight with your daily diet, you should understand that this food is more than you need. No matter who eats more than you do – you need to understand how much food you need. If you are gaining weight, the amount of food should be reduced. For example, Eating rice increases weight, blood sugar rises if you have diabetes; so many people give up rice if they have high blood sugar or want to lose weight. You should increase the amount of curd, salad, green vegetables. At the same time, misconceptions about diet should be understood. For example, Sugar does not work for diabetics, but jaggery works because it is natural or even honey. This is a very big misconception. This makes it difficult to control diabetes. In the body, sugar, jaggery, and honey all work in the same way and increase sugar in equal proportions.Therefore, all these three foods should be avoided.

Everyone knows that sugar is harmful to diabetics, but fats are just as harmful to diabetics. Very few people know this. One of the most harmful types of fats is Trans fats. Transfat is found in Ghee, Margarine, etc. This type of fat is used to make sweets, etc. Therefore, diabetic patients should avoid those types of food items. Similarly, other fats should be used sparingly.The oil boils/overheats to form trans fats. If these oils are reused, they can be found in foods made of trans fats, which can lead to diabetes. Fats contain more energy than other foods and therefore gain weight immediately. Therefore, while cooking, use a minimum amount of oil, ghee, butter, coconut, seed paste.

Food diet for diabetes

Not all types of fats are bad for diabetic patients. There are also some good fats, which are very beneficial for the cells. Apart from this, good fats also help in the problem of heart disease. Heart problem is common in diabetes. Therefore, eating good fat is very useful for diabetics.

Carbohydrate is a food item that contains sugar and fiber. What type of carbohydrates you are eating and what time you are eating is very important for you. Eating more carbohydrates in food increases the amount of sugar in the blood. So eat a limited amount of carbohydrates in your diet. If you are a victim of diabetes, eat very little carbohydrates, and eat high amounts of fiber-rich food. This will controlyour blood sugar level.

Protein is a very essential nutrition for your body. However, when incorporating protein into your diet, it should be avoided with high carbohydrate and fat foods because excess fat and carbohydrates are very harmful to diabetic patients.

Fruits are a very useful remedy to cure diabetes. But people with sugar should take care while eating fruits. So there are some fruits that can be eaten without any hesitation after diabetes.

Jamuns

Javmuns is considered to be a very useful fruit for diabetics. So it helps in controlling blood sugar. Not only that dries the java plum seeds and makes a powder of it and consumes it.

Orange

Orange fruit loaded with rich amount of vitamin C and fiber. This lowers blood glucose and increases insulin.

Pineapple

Pineapple is low in both calorie and glycemic index. So glucose does not rise suddenly.

Apples

Diabetics can also consume apples. It had the advantage of having plenty of fibers.

Papaya

Papaya is rich in vitamin C and antioxidants. So it is very good for diabetics.

Pear

Pears contain fiber and antioxidants, so diabetics patient can take this fruit without any fear. 

Guava

Guava has a low glycemic index and is rich in vitamin C, fiber, and antioxidants. So, even diabetics can eat Guava.

What to do with diabetes or those who want to avoid diabetes?

Exercise regularly – Weight loss will be followed by regular physical activity. It lowers blood sugar and also improves blood pressure and cholesterol.

Eat a balanced, nutritious diet –Reduce the amount of fat in your daily food diet system. Mainly avoid saturated and trans fats and add fruits, vegetables, fiber. Try to avoid or reduce salty food items. It is better to stay away from processed foods because food items are rich in salt, fat, and carbohydrates. Therefore, there should be an emphasis on eating home-made food using fresh ingredients.

Limit alcohol and quit smoking – Excessive alcohol consumption leads to weight gain and increases your blood pressure and triglyceride levels. Day by men control blood pressure. Most people can achieve this with regular exercise, a balanced diet, and a balanced weight. Some may need to take medication as directed by a doctor.

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