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Steer Clear Of These Food Bombs

10.16.2009 · Posted in Home and Garden Articles

Modern day diets are woefully short on healthy ingredients like fresh fruits, vegetables, and whole grains. We live in a fast paced society that values instant gratification, so it comes as no surprise that we favor fast food and our bodies pay the price. It is very important to create a diet that is both balanced and varied. Indulging in the occasional sinful treat is not going to ruin your health, but making wise food choices can substantially improve your nutrition. If you need to evaluate your daily nutrition, try cutting these 12 foods out of your diet altogether. To lose fat and build muscle you must avoid these 12 foods and remove them from your diet completely.nnDeep fried fats and oils: Fats and oils heated to a high temperature raise bad cholesterol levels and are linked to cancer.nnWhite flour: When wheat is stripped of its bran and germ, nearly all the nutrients are lost. The end result is a product that needs enrichment in order to market. Refined white flour products are also associated with an increased risk of heart disease.nnSugar: Besides the added calories, many people are not aware that the fructose in refined sugar also contributes to high cholesterol levels.nnCanned soups: Many popular soups found on grocery store shelves are amazingly high in sodium, fat and calories, particularly the cream varieties.nnDonuts: A deep fried refined white flour glob rolled in sugar has no redeeming nutritional qualities. Just say no.nnEnergy drinks: You can count on getting an energy buzz from the popular energy drinks now available, but you can also count on getting tons of sugar, caffeine and carbohydrates.nnFrench fries: Extremely high in trans fat, calories, salt and the carcinogen acrylamide, French fires are also responsible for rapidly raising your insulin levels due to the simple sugars found in potatoes.nnGranola Bars: Granola may have started out as a health food, but it has evolved into something much worse. The granola bars you find in the supermarket rival candy bars in respect to fat, calorie, and sugar content.nnDried Fruit: You may have munched on it during a hike, or packed it in your lunch, but you might want to forget it altogether. Dried fruit is often coated with sugar and is loaded with additives and preservatives.nnMargarine: People used to buy margarine because they thought butter was unhealthy. It turns out that the trans fat in margarine is just as bad, if not worse and will increase your risk for heart disease.nnSodas: Sodas and colas are packed with tons of sugar and caffeine. Even diet sodas contain artificial sweeteners that may lead to long-term, unpleasant side effects.nnHot Dogs: There is nothing healthy about the hot dog. This summertime grill staple is loaded with preservatives, sodium and fat. Choose lean chicken or salmon for your next cookout.

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