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QUIT Sacrificing Your Life To Panic Attacks NOW! A Truly Effective Panic Disorder Treatment?

10.26.2009 · Posted in Home and Garden Articles

When in the grips of a panic attack it may seem like your life is coming to an end. Although difficult for non panic attack sufferers to understand the pain of a full blown panic attack is all too real to those who suffer from panic disorder. Panic attacks can strike you anywhere and at any time and in seemingly safe environments. In this article I will alleviate some confusion as to the symptoms and an effective panic disorder treatment.nnHave you ever been so afraid of having an anxiety attack that you trigger an panic attack? Sometimes the fear of having a panic attack is as bad as the panic attack itself. One common scenario is a social event that you’ve been looking forward to going. Only thing is that as the event approaches your anxiety goes through the roof!nnConflicting emotions can be confusing. We’ve been looking forward to a social event with mild trepidation. There will be so many people there that we’d like to see such as family, friends, or a hot date. As the time draws near, we begin to feel the first sensations of a panic attack.nnSadly, as the time draws closer our anxiety increases as well. If we even make it out of the house, entering a crowded venue may be enough to trigger a full blown panic attack. There may be nothing dangerous or scary there. We may logically know that there is nothing to be afraid of, but all of that doesn’t matter. The anxiety grows until we realize we’re in the grips of a panic attack. nnPanic attack sufferers can relate to the following symptoms all to well. Anxiety attacks can include; feeling faint, nausea, dizziness, blurry vision, pounding heart, sweaty palms, and fatigue. You may also feel paranoid or intense fear for no logical reason.nnSo can I find an effective panic disorder treatment that will work for me? The answer is YES without a doubt! Of the many treatments available the most widely used are; drugs, ****** therapy, and self help treatment programs. Be aware that some of these have major side effects and are extremely expensive.nnDrug therapy can sometimes reduce the severity of your panic and anxiety if you find a drug that agrees with your body. Many time the side effects can be too much for users to bear. Also drug therapy requires an indefinite commitment to the drug which is pricey.nnPsychotherapy can help the panic attack sufferer learn effective coping mechanisms to deal with panic attacks and the times leading up to a panic attack. As with drug therapy, find a psychotherapist that works well with your personality can also be a frustrating, time consuming, and extremely expensive endeavor. Good psychotherapists can cost from $100 to over $300 per hour (session). So although progress can be made, it comes with a heavy price.nnThe final and extremely effective panic disorder treatment is self help programs. Don’t worry, with self help programs there’s no group therapy sessions to add unnecessary anxiety to your life. With a little dedication and determination you can work through effective treatment programs in the comfort and security of your own home. Effective programs follow the exact same treatment procedures as you would follow in a psychotherapy session.

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