Article Trunk



Procrastination – Why Does A Person Procrastinate?

09.29.2007 · Posted in Success Articles

There are a number of different that can cause to fail in their lives one of them being that the procrastinate far too much. Unfortunately procrastination can be so severe for some people that it prevents them from achieving what they want by placing obstacles of their own making in their way. It is through procrastination a person will choose a particular path to travel in their results which will not allow them to achieve their desired goals.

But just how can some one tell if they are a procrastinator or even the aren’t? Well below we provide you with some pointers which will help you to understand better what procrastination is and whether you are doing it without really knowing about it.

1. Around 20% of all people who identify themselves as being procrastinators will be chronic sufferers of the problem. They soon learn that this can seriously intrude in on their lives and make it much more difficult to cope with living everyday.

2. A lot of procrastinators do not have problems with managing their time rather they will find it much more difficult to estimate just how much time they have in relation to say completing a particular task.

3. Although some people believe that we are born as procrastinators this is not the case. Many people will learn to procrastinate over time and will learn about it as they grow up. If for example you happen to be a child from a family where there was controlling figure (say the mother or father) then you are more likely to procrastinate than don’t have this kind of person in their lives. Children from such families will find it more difficult to control the way they act and how to deal with certain issues and problems for themselves.

4. A lot of people who procrastinate will generally consume more alcohol than those that don’t. This is simply because they use it as a way of helping them to avoid their problems and as a crutch to help them get through the worse times.

5. Quite a few people who like to procrastinate more than what would be considered to be normal will look at ways of distracting themselves from the task in hand. Often rather than dealing with the task that needs to be dealt with they will look to do something that is much simpler and therefore easier for them to complete. This then helps to alleviate the feelings of guilt they may have because they were not able to achieve the goals where the original task was concerned. Often they will avoid carrying out the much more difficult task because they do not feel they have the skills to complete correctly.

Yet for those who have identified that they do procrastinate there are certain things that they can do which can help them to make changes and fight procrastinating. Although it is important that when looking for ways to prevent yourself from procrastinating that the changes you make will take time to help you. A person can undergo cognitive behavioral with a trained therapist as a way of making the necessary changes in their lives as well as to understand better why the procrastinate.

Leave a Reply

You must be logged in to post a comment.