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Organic Honey – The Healthy Sweetener For You

10.22.2009 · Posted in Food and Beverage Articles

Organic honey is a delicious and naturally sweet way to benefit your health. It contains vitamins, minerals, antioxidants and phytonutrients which may help the immune system stay strong. The process to make organic honey is carefully done to keep it from being contaminated with chemicals and toxins. If the label on honey says it’s certified organic then it doesn’t have any traces of things that are harmful. The USDA regulations are very strict about this.nnThe bee keepers, who produce organic honey, make sure it is really organic by following certain standards. The natural habitat and life cycle of the bees are protected. They don’t expose the honey bees to any kind of synthetic chemicals or antibiotics to control diseases. The reason organic honey is excellent for your health is because it’s made without anything artificial that could harm you.nnInterestingly enough, there have been several scientific studies carried out which have proved that organic honey is beneficial to your health. For example, it’s known to help certain stomach related conditions such as ulcers. Furthermore, enzymes found in the honey are known to help aid food digestion. Honey has also been used for centuries to treat bronchitis, sore throats, and even common colds. Perhaps one of the most noticeable qualities of honey is that because of its antibacterial and antifungal qualities, it is capable of reducing inflammation and speeding up the healing of wounds.nnFurthermore, because honey as a low PH and high sugar content, it’s highly effective at preventing the growth of bacteria on wounds. In fact, honey is in some ways similar to hydrogen peroxide, in that they both have a similar antiseptic action. Honey has also been used for hundreds of years already in order to treat burns, in that it helps to reduce the pain by keeping the burn moist. It also tends to form a skin/seal over the burn, thus helping to prevent infections. It is also believed that when honey is used to treat burns, the resultant scars will not be as noticeable as they would be, had the burn been treated with something else instead.nnMany people think organic honey tastes better than honey that’s made with added chemicals. It’s also gentle on your stomach and easy to digest. It may contain some friendly bacteria that are good for the health of your digestive system. Other benefits of honey are the energy it can give you from fructose and glucose. These natural sugars cause glycogen to store in your liver and muscles which is why you’ll feel more energy. Some studies state that athletes perform better when they eat honey because it keeps blood sugar levels regulated and also heals muscles. Your immune system may even be boosted if you consume organic honey because of its antioxidants.nnOrganic honey crystals are a convenient way to use organic honey. It’s a natural and certified organic sweetener but it’s dry and non-sticky. It’s made from organic cane juice and organic honey and doesn’t have any preservatives, additives, artificial colors or flavors. You can easily pour it into your beverages and food which adds the wonderful taste of honey. It’s also great to put in recipes because it won’t change the consistency. Some things you can add organic honey crystals to are coffee or tea, smoothies, cereals, breads, salads, pudding and cookies.

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