Tara Smith's Articles

  • Plan Your Diet For Better Health
    The secret of good health is a balanced and nutritious diet. If you are not as healthy as you should be, you need to plan to eat and eat according to your plan. Then you can save yourself from problems like heart disease, high blood pressure, cancer, and many other disorders. The catchwords are balance, moderation and variety; remember them and enjoy a sound mind and body.
  • Arthritis Joint Pain - Protecting Your Joints
    Although there are over one hundred different types of arthritis, the affliction that causes severe pain in your joints and muscles, the three most common types are osteoarthritis, gout and rheumatoid arthritis. Although arthritis is a painful and often debilitating disease, you can minimize the effects of this pain by taking care of the joints themselves.
  • Tips for Treating Artritis
    The conservative medical community tends to treat arthritis with painkillers and exercise. This is because these drug therapies have been around for at least fifty years and surgery has a fairly high success rate, while many other remedies like dieta
  • An Introduction to Arthritis
    When you woke up this morning, did you feel stiffer than normal? Did you find it hard to motivate yourself to move, and feel like you had been through a long and extensive workout in the gym? Did your joints feel unresponsive and sore, and gripping y

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