Jason Ryan's Articles

  • Utilize Radical Ideas If You Want to Gain Muscle Quickly
    Most people who weight lift do it for a number of reasons. It's obvious that the entire point is to pack on muscle mass as fast as possible while maintaining or reducing your body fat percentage. This is the million dollar question. The answer lies in the exact way you conduct your workouts.
  • Improve Your Vertical Jump and Increase Your Game Performance
    If you undertake any sort of sport, you can enhance your performance by learning how to jump higher. It's important to realize that you can increase your vertical jump no matter who you are. Age, race, gender, do NOT play a part. All individuals respond to external training.

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