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Melting The Fat

09.26.2009 · Posted in Home and Garden Articles

Almost everyone has heard of the Low Carb diet. These diets have become so popular in recent years. The Atkins regime is probably the most popular cut carbohydrate diet.nnThe key is not to stay on a rapid weight loss diet for long periods of time. In fact nothing more than a few weeks is enough. Passing that point becomes dangerous.nnOnce you pass this period you will probably begin to notice some unpleasant side effects. Your body is trying to let you know that something is wrong. You’ll probably feel very tired, irritable, and have constipation.nnYou can begin with the quick start for a few weeks. Then you need to follow another plan. Go with one that will encourage you to take off more weight and keep it off.nnWhen your body starts to burn carbohydrates, water is released. The results are the sharp drop in initial weight at the beginning. But this is nothing other than the water you lose due to burning carbohydrates.nnThe path of effectiveness is headed by setting targets. Start by determining how much weight you want to lose. Set this goal and don?t be afraid to set goals for even weekly weight loss.nnIf you set goals weekly and discover that they are not realistic, you can always change them later. No diet is going to work if you eat foods that you really do not care for. The best thing is to do a little research.nnSo you can eat as much bacon as you want! But you must stay away from cereals, fruits, beans, potatoes, rice, pasta and some vegetables. This is not right!nnFruits and vegetables in particular, are rich in fiber and antioxidants. Especially foods like vitamin C, carotenoids, flavonoids. These are proven to prevent heart disease and cancer.nnFruits and vegetables in particular, are rich in fiber and antioxidants. Foods like this include vitamin C, carotenoids, flavonoids, which are proven to prevent heart disease and cancer. They have always been known to be healthy.nnThese types of diets prohibit carbohydrates. But they also restrict calories as well. People who are on these diets eat an average of 1000 – 1400 calories per day. That is compared to an average intake of 1800 – 2200 calories.

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