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How To Become Taller With These Quick Steps

05.31.2009 · Posted in Home and Garden Articles

Are you trying to figure out how to become taller, without having to rely on those useless height pills? If you are willing to work hard towards it, it will be easier than you think. Stop asking yourself, “How can I grow taller?” and follow these 10 ways now.nn1. Stretching is good:nnThe first thing you should do when you get out of bed is to stretch. You can even do some of these stretches while still lying in bed – to help get your senses going. Extend your arms and legs outwards, as if you are getting your body pulled apart. This is a good way to get you ready on how to become taller.nn2. Control your breathing:nnIn the morning, doing some some breathing exercises is good for waking up. Slowly inhale deeply with your nose, and let the air slowly out of your mouth. By flooding your lungs with oxygen a couple of times, your body feels energized.nn3. You need sunshine:nnYou need enough sunshine in the body so, you may go outdoors and expose yourself into the early morning sunshine. The sun provides us vitamin D, which is a necessary nutrient needed by the body for how to become taller.nn4. Try Walking:nnNow, you can start those exercises that you have in mind. You may begin with walking outside. Walking is a very good exercise for that may be done any time of the day.nn5. Stimulate your growth hormones:nnAfter your walk, you should finish by rubbing and massaging some of your body’s pressure points to help release height growth hormones. This type of massage is considered both an exercise and a way to relax tired muscles as you learn how to become taller.nn6. Stand/Sit Up Straight:nnYou should always try to sit or stand up as upright as possible. By pulling in your abdomen and puffing your chest out, you will strengthen your core muscles. And to maintain your posture, try keep your chin upright too – look straight ahead, and push your entire head back inline with your spine. This is a great way how to look taller too.nn7. Have a “power nap”:nnAfter your exercise you may feel a little tired – that is fine, but make sure you get some rest then. Your body has refuel itself so that your muscles can grow and become taller. So whenever you feel tired – have a short 20 minute “power nap” and then get back to what you were doing.nn8. Straighten your spine:nnWhen you are about to sleep at night, you should always remember to keep your back flat on the bed to straighten out your spine.nn9. Drink Water:nnDo not forget to drink plenty of water. You need water to keep you from dehydration and to replenish the lost moisture in your body while exercising.nn10. Avoid cigarettes and alcohol:nnIf you have got into a bad habit of drinking alcohol and smoking, then this is a great time to quit. If you want to figure out how to become taller, then quit these bad habits that stunt your growth and toxic your body.

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