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George Washington Weight Loss Expert Takes on Weight Loss Myths

07.23.2009 · Posted in Home and Garden Articles

Losing weight is all about numbers; this myth is now being taken on by a person from the George Washington University area who is an expert in weight loss. For a long time you have been told that one pound lost on the weighing scale is equal to one pound of fat lost from the body. It is a myth and the worst misleading weight loss concept that if you weigh less, you will look better in a bikini. Look at it this way, a baseball is heavier than a beach ball, but a beach ball is pliable and soft, whereas the baseball is firm and hard. Now how would you like your body to be?nnThe truth about looking good and being healthy is less about how much you weigh and more about what comprises that weight. You can be 150 pounds but have 50% body fat and you can rest assured you will not look great *****! People have been so misled when it comes to weight loss that they will try unimaginable things just to get the scales lower. Thankfully, a George Washington weight loss expert has uncovered the truth about how to lose weight effectively.nnThe unadulterated truth of the matter is the amount of muscle you have determines your metabolic rate and what you look like in your swimsuit. Too many weight loss plans focus just on the scales and therefore the loss of a pound is celebrated whether it is muscle or fat. This is fundamentally wrong and has to be addressed. Muscles burn more calories and look a whole lot better in a pair of shorts than fat does! If you drop five pounds of fat and gain five pounds of muscle in the mirror, you would look like you had lost 10 pounds, however the scales would show no improvement.nnIf you are ready to lose weight in an effective manner do what the experts at many George Washington weight loss centers are now instructing their clients to do, measure your ****** composition. This is easily done in the privacy of your own home with a tape measure. Simply measure yourself consistently and watch for a drop in inches rather than pounds on a scale.nnIf one loses one inch from the waist, it means that four-five pounds of the body fat has been lost in men and three to four pounds of fat has been lost in women. Your target should be to lose inches uniformly from all over the body while maintaining your weight. Start working towards building muscle mass after you are done measuring all the areas first. To start with women can measure their thighs, hips and waist, whereas only waist measurements are required for men. This is because men tend to put on weight around the waist. Measurements for ladies should be taken carefully as per the instructions given below:nn*Hips- Take the measurement while standing with feet your apart of about the hips width. Measure along the widest part of your hips.nn*Thighs- Make a mark six inches above your knee and take the measurement around the thigh at this point. nn*Waist- Waist should be measured along the naval.nnTake all your measurements on the same day each week and after you use the restroom to ensure consistent accurate results. These measurements will give you the best indication of true fat loss and is being used by many George Washington weight loss centers.

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