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10.11.2009 · Posted in Home and Garden Articles

Health, happiness and growth – that’s what GABA produces in a nutshell. GABA, or gamma-aminobutyric acid, is one of the body’s ways to ensure that you are relaxed and happy. You see, our brain is a wonderful machine, capable of processing information at lightning speed. However, the drawback to this is that sometimes it processes too much information and we become over stimulated and overwhelmed. As a consequence, we have trouble falling asleep, with our brain racing from one thought to another.nnGABA is what is called an inhibitory neurotransmitter, meaning it helps control or inhibit the number of electronic messages send by the brain. It nips insomnia in the bud by controlling the amount of messages the brain can send to other parts of the body. Thus, the brain is more relaxed and yet alert and one is able to sleep easier, without having to toss and turn throughout the night. GABA also stimulates the pituitary gland in the brain to produce more HGH (also known as the human growth hormone). HGH not only helps you grow taller but also helps you get better sleep quality.nnGABA may also be useful to combat heart disease. It increases the blood’s circulation throughout the body since the muscles contract less and are more relaxed.nnGABA can also hasten metabolism and help you lose weight faster. GABA is key to the production of HGH. HGH is also credited for helping one lose pounds more quickly. Do you ever recall having problems losing weight when you were in your teens? You will notice, however, that with the passage of time, it becomes increasingly difficult to shed off those pounds. This is because HGH helps one lose the pounds easily by preventing fat cells from being produced. As we age, the production of HGH also decreases. GABA promotes HGH production and thus helps us in our bid to lose weight.nnWhat’s more, supplementing with GABA is also believed to help with erectile and libido issues, lack of concentration and focus, depression as well as memory problems. GABA may also be used to treat pains in the joints and back, as well as prevent prostate diseases.

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