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Forget About Dieting So You Lose Blubber

08.14.2011 · Posted in Weight Loss Articles

Almost everyone who wants to lose weight will try going on a diet at some point. Unfortunately most dieters rarely achieve long-term success. This is because it can be difficult or impossible to commit to a diet and stay on track with a weight loss program. Fortunately, there are many options for people trying to lose weight.
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nUnlike dieting, weight loss hypnotherapy will help motivate you to naturally eat healthier and get more physical activity. Here, I will describe some popular diet programs, the keys to real weight loss, and how you can lose weight using hypnotic techniques.
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nThe high numbers of online searches for dieting tips and online diet plans show just how many of us are looking to lose weight. Some well-known diet programs are:
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nThe Atkins diet, which is a well-known low carbohydrate diet, is centered on the limited consumption of “refined carb” foods such as white bread and sugar. By limiting carbohydrate intake, this diet is supposed to help the body go from burning carbohydrates to burning fat for energy (the state of ketosis).
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nThe Ornish diet is an extremely low fat, vegetarian diet, is a completely vegetarian diet, and when followed diligently, only 10% of total calorie intake will come from fat. The Ornish diet also strongly encourages stress-management and exercise, and has successfully helped to reverse heart disease in many dieters.
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nThe Suddenly Slim diet program consists of taking diet pills and meal replacement shakes in hopes of increasing the body’s metabolism to use up more calories. The products contain many herbal ingredients typically found in diet pills. The Suddenly Slim diet is supposed to work without the dieter engaging in more exercise or making other major lifestyle changes, although exercise and healthier eating will improve results.
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nThe Zone diet balances protein, fat, and carbohydrate intake, with 30% of calories coming from fat, 40% from carbohydrates, and 30% from protein. Much like the Atkins diet, this diet is often considered to be “low carb.” The Zone diet pays close attention to calorie intake and physical fitness levels to produce results.
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nThe Cabbage soup diet can be found in several diet plans and is largely regarded as a fad diet. It consists of eating only cabbage soup for one week. Following this plan will typically lead to some weight loss, but when you resume normal eating habits, the weight tends to come back. Additionally, staying on this unbalanced diet for more than seven days may lead to poor nutrition and poor health.
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nThere are countless diet programs all promising fast results, but what many of these popular diets claim is not what they actually offer. They are based on meal plans that are unbalanced, unsustainable over a long-term period, or downright unhealthy. Realistically speaking, permanent weight loss is rarely achieved through a brief, one-time diet session.
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nSuccessful dieters know that the keys to weight loss are not in fad dieting or even diet programs, but in portion control, selecting nutritious and satisfying foods, and exercising regularly. This sounds easy enough, but it can be hard to stay motivated to keep healthy habits and undo years of bad dietary habits.
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nWe often lack the motivation to stay physically active and eat right. Hypnosis can be used to reverse our bad habits and lack of motivation. Hypnosis weight loss programs work by tapping into the power of your unconscious mind to give you the desire to exercise and treat your body right.
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nEven the best diet plans won’t work if they are not followed through. Research shows that most diets fail because dieters simply can’t stick to them. After years of eating oversized portions, many of us are driven to overeat and our appetites are out of control. This is where hypnotherapy for weight loss is especially effective. Hypnosis weight loss programs are excellent at helping to control food cravings and control the appetite.
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nFor many people, another key to weight loss is stress management. Many of us eat for emotional reasons. We eat in response to our emotions, such as when we are sad or angry. This emotional attachment to food can make it easy to gain weight. We can use hypnotherapy to create alternative strategies for managing our stress and break the habit of associating food with our emotions.
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nHypnosis techniques can be self-taught using a good self-hypnosis program. There are weight loss hypnosis programs specifically developed to help you lose weight. With simple techniques from self hypnotherapy programs, you can stop fighting to lose weight and become naturally motivated to shed pounds.

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