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Food/cooking/nutrition / Nutrition Action Healthletter, “To Live Longer….”

06.01.2018 · Posted in Health Articles, Health Care Articles
Americans live shorter lives than people in most other high-income countries. What could lengthen lives? Researchers tracked roughly 123,000 U.S. men and women for 30 years. Then they identified five "low-risk lifestyle factors": never smoking, normal body weight, more than 30 minutes of moderate or vigorous exercise a day, moderate alcohol intake, and a healthy diet (high in...

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