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Fiber And Weight Control

11.01.2009 · Posted in Home and Garden Articles

Many bodybuilders are aware that there is a direct correlation between fiber and fat loss. However, a thorough understanding didn’t happen until in recent times; this idea has been one of the mysteries that revolve around fat reduction and muscle build-up. Today, a lot of studies show such relationship as well as the effects of fiber and fat loss to the reduction of chronic diseases.nnFiber is defined as the cell walls of vegetables and fruits that are indigestible. These cell walls are only found in plants, so you cannot get fiber by just eating meat. There are actually two kinds of it; you have the insoluble fiber, which doesn’t dissolve in water, and the soluble fiber, which can dissolve in water. Both types of fiber, though, are needed by the body. If you can increase your intake of fiber, you can reduce your calories, since plants have very low calories.nnThese two kinds of fiber function in different ways to ensure that you can maintain good health. The soluble fiber works well with the bile produced by your liver and travels with the cholesterol in your blood, so it can also help in getting rid of them through elimination. Simply put, soluble fiber is great in getting rid of triglycerides!nnInsoluble fiber provides bulk. It is what is responsible for the feeling of fullness after we eat. Insoluble fiber does not digest completely in the digestive tract, meaning that it is also the bulk of the matter we eliminate from the bowels. While it does not dissolve in water, it does absorb it, helping to maintain the correct balance of water in the bowels and prevent constipation or diarrhea. Strange how more fiber in the diet prevents both extremes of bowel problems!nnThe insoluble fiber is also the one that forces that fats that have already bonded into the soluble fiber out from your body.nnThe fibers are also the ones responsible for the removal of excess fat. They can also help increase your metabolism, which also help in getting rid of your excess pounds as well as toxins that are often the causes of the different degenerative diseases and fast aging process.nnWhen you look at the fact that the number of calories can be reduced drastically by simply adding more fiber rich fruits and vegetables to the diet in place of sugary snacks and a large portion of red meat, it is easy to see the benefit of fiber for those trying to lose the extra fat. Increasing exercise to burn more calories and speed the metabolism works to provide a powerful double sided approach to losing body fat.nnIndeed, you cannot deny the wonderful relationship between fiber and fat loss. Furthermore, you can prevent yourself from suffering degenerative diseases since the foods high in fiber are also rich in nutrients that can prevent the development of illnesses.

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