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Facts About The Achilles Tendon

06.18.2009 · Posted in Home and Garden Articles

Treating Achilles Tendon Injuries nnOf all of the tendons in the human body, the Achilles tendon is the largest. The muscles at the posterior of the lower leg are attached to the calcaneous (heel bone) by the Achilles tendon. Because if it’s location, the Achilles tendon must withstand a great deal of pressure during strenuous exercise – especially sporting activities that involve a lot of pivoting.nnTwo types of injury are quite common for the Achilles tendon:nn#1 Achilles tendonitis is inflammation caused by overuse.nn#2 The Achilles tendon can be torn during strenuous activity.nnWhat is Achilles Tendonitis?nnWhen you suddenly increase the intensity of your training or change to a new kind of training without completely conditioning your body to it, you may be subject to Achilles tendonitis. You may be particularly prone to it if you add sudden vigorous activity like uphill running to your training schedule. Additionally, if you take a long break from training and then start right back up at your peak level, you may cause Achilles tendonitis. nnThis may manifest as mild pain following exercise that gradually becomes worse. You may experience mild stiffness, swelling, and tenderness upon arising. These symptoms may improve as you move around during the day. You may feel very severe pain in the tendon several hours after you have completed your exercise routines.nnIf the Achilles tendon is torn, it may be possible to repair it surgically. Tears and toughened, fibrous tissues may be removed with surgery. Rehabilitation to prevent weakness in the ankle will play a part in recovery.nnClick here to learn more about total knee replacement procedure.nnSpecifics About Achilles Tendon SurgerynnDuring strenuous activity, it is quite possible to tear the Achilles tendon. This is especially likely to happen while participating in sports. When the Achilles tendon tears, you may actually hear an audible snapping or cracking sound. You may have a partial or complete tear. This injury usually occurs just above the heel bone.nnWhen you tear your Achilles tendon, you may not be able to bend your foot downward or walk in a normal way. A torn Achilles tendon is very painful, and you will probably experience a lot of swelling.nnWhen you experience a complete rupture, you will usually need surgery. Following your surgery, you will probably be required to wear a walking cast or boot for about 3 months to hold the ankle stable.nnIt is also possible to treat a torn ligament non-surgically by using a below-knee cast. This allows the ends of a torn tendon to heal naturally. It takes a bit longer for this kind of treatment to work. Additionally, there is a greater chance that the tendon will rupture again.nnWith surgery, there is a much better chance of recovering fully. This is why athletes prefer to have the surgery. It allows them to return to their former level of activity with confidence after an Achilles tendon injury.nnClick here to learn more about orthopedic and knee surgeons.

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