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Embrace Great Foods in Your Diet to Progress Your General Health….

12.20.2008 · Posted in Food and Beverage Articles

Although many people think of the term ‘super food’ as a modern phenomena, records show that the term has been in use since at least 1945, and possibly early if we allow the hyphenated version, ‘super-food’. rnrnSo what are they, and are they really all that ‘super’? rnrnIn modern times, the term is generally used to indicate that a food has nutritional properties that are above and beyond those needed just to sustain life – usually that they contain vitamins and nutrients that have been proven to reduce the risk of disease and promote good health. rnrnThe claim is that ‘Super foods’ are jam packed with nutrients and have great health giving properties. They are also supposed to boost our energy levels, prevent illness, boost brain power and repair cell damage. rnrnIf you want to test this theory out for yourself, look for ways to get the following super foods into your diet. rnrn1. Brazil nuts

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