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Elliptical Machines For Weight Loss

10.31.2009 · Posted in Fitness Articles

Elliptical exercise machines are one of the most effective exercise machines available today, thus it has steadily grown in popularity It’s well known that elliptical exercise equipment provides an effective total body workout. An elliptical can give you a good cardiovascular workout and keep you in shape, while losing weight at the same time.rnrnAn elliptical trainer produces a great high energy, low impact work out, with excellent cardiovascular health benefits while reducing the likelihood of impact related injuries and joint stress problems. Which becomes an significant factor as your body ages and tendons and joints begins to get weaker.rnrnElliptical machines can provide an excellent cardiovascular workout, and unlike many aerobic workouts some elliptical machines works both the upper and lower body at the same time making your body burn fat and get a better workout more efficiently. The downside is that you won’t work as hard as weight bearing exercises, thus burning less calories. However many people discover that the advantages outweigh the disadvantages. rnrnBefore starting an exercise program you should consult your doctor. If you’re at risk for impact injuries like joint pain and damage one thing to consider is that elliptical machines reduces the risks of injury and is one of the safer ways to get an aerobic workout .rnrnIf you’re concerned about getting an aeorobic workout wearing a heart rate monitor or using a machine with a heart rate montor that’s built into the machine is a great idea. The tendancy with an elliptical machine is to not exercise hard enough. By monitoring your heart rate you can be sure you stay within your target zone heart rate. Your doctor will be able to suggest the optimal heart rate target zone based on your age and fitness level. rnrnWhether you’re a serious elite athlete training for competition or racing, or an older guy just looking to give your cardiovascular system a workout several times a week as per doctor’s orders, elliptical equipment can be an excellent way to get a good workout.

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