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Effective Tips Minimizing Panic Attacks

06.09.2009 · Posted in Home and Garden Articles

Anxiety and stress exist for all of us on a daily basis. The only time it becomes an issue is when it stops you from being able to function on a daily basis. People that have experienced anxiety attacks on a consistent basis report the following symptoms: Dizziness, Stomach Pains, Breathing Issues and Trembling. It is almost common for people experiencing an anxiety attack to confuse it with a heart attack and then go to an emergency room for treatment.nnStart HerennTo begin to manage your panic attacks you need to figure out what the triggers are that are leading to them. By doing this you will become more aware of other actions you can do to minimize or eliminate your panic attacks. In all cases you will be giving yourself more time to deal with them. By taking the time to identify these triggers you will give yourself an edge in minimizing your panic attacks.nnAdditional StepsnnThere are some relaxation methods that may help with staying focused and calm. Breathing techniques, yoga, and meditation can help you remain relaxed. When you have a panic attack you react out of proportion and out of reality. If breathing methods are practiced you could remain calm and in focus, helping you stop a panic attack before it starts.nnYou should also look to commit to some form of exercise a few times a week. This will assist you in controlling your panic attacks because exercise releases endorphins. Endorphins are chemical compounds released by the brain during exercise that lead to a feeling of euphoria. Exercising when done consistently will help you minimize your anxiety attacks.nnDon’t Eat These FoodsnnDiet pills, coffee, tea, soda and other intake of caffeine needs to be avoided at all means. Panic attacks are triggered from the central nervous system and caffeine stimulates it.nnWe have touched lightly on some actions you can take to reduce or eliminate the occurrence of anxiety attacks in your life. This included taking the action to identify your anxiety attack triggers, using relaxation techniques, exercising consistently and cutting caffeine out of your diet. Keep in mind that if your anxiety attacks are severe then you should consult with a competent medical practitioner. This article has briefly for relief.

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