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Cure Panic Attacks – Discover The Secrets Today

11.05.2009 · Posted in Home and Garden Articles

There are many people in this world who silently suffer from anxiety and panic attacks that come suddenly without reason or warning. These people often spend the majority of their life avoiding situations where it may potentially trigger an attack, such as: Meetings, public speaking, socializing, driving, going to crowded places etc.nnWhat actually causes panic attacks? It is actually caused when adrenaline is being released into your system, and is triggered by the ‘fear signals’ that is being transmitted to your adrenaline glands, making your brain believe there is a dangerous situation ahead.nnWhen this happens, your heart pumps blood at a faster rate. While on one hand this increase in blood can make some athletes run, jump or swim faster, it can also be extremely paralyzing for others. A panic attack stops when your brain stops giving out an emergency signal to your adrenal glands, and it stops producing adrenaline.nnSo what are the ways to cure a panic attack, you may be asking? There are 4 easy steps that you can take to stop your panic attack before it renders you unable to function.nn1) Breathe deeply and try to relax You first need to take deep slow breaths. Do so to calm yourself down and keep breathing slowly and steadily. This will cause your body to relax, which is the first step to stopping the production of adrenaline in your body.nn2) Stop negative thoughts Whatever your mind focuses on, it will be. If you keep focusing on your impending panic attack, it will only escalate the problem. Instead, stop these negative thoughts by doing a pattern interrupt. Shout “STOP” in your head, or even aloud if possible. This breaks the negative loop cycle and is capable of stopping your panic attack almost instantly.nn3) Use empowering statements Remember, the next time you find yourself getting a panic attack, instead of thinking negatively, try to think positive thoughts. Tell yourself it’s just another panic attack, and will be gone very soon, and you will feel empowered.nnThese 3 simple steps are capable to teach you how to cure panic attacks naturally and rapidly. The next time you feel that an attack is building up, remember to apply these 3 tips and see how effective they really are.

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