After sending out inspiring Christmas quotes, follow up with our new collection of motivational Happy New Year quotes. Post them on your social media and inspire all your friends and followers too! And if one quote or saying resonates with you, own it! Start the year with the right mindset. Print out your favorite saying ...

Honestly, do you still remember the new year’s resolutions you set at the beginning of this year? How are you faring in them right now? If you’re like most people, chances are you’ve long abandoned those goals. Some of you may not even recall the goals you have set and that’s really unfortunate. Goal setting ...

Hi, my name is Lou and I want to talk to you about something that is really important to me and hopefully, to you as well. What is up with men’s health? Why is it that in a country with the best health care in the world, we have so many unhealthy men? And the ...

Have you ever had one of those moments where you feel like your life has become stagnant and nothing seems to be working out? You are not able to create anything you’d like to accomplish and just feel absolutely useless? Yes! I am talking about that self-appreciation phase where you love the concept of self-doubt ...

Lack of sleep is hazardous to your physical and mental health. It’s connected to a variety of health-related risks, including cardiovascular disease, depression, and car accidents. Even though adults generally need at least seven hours of sleep each night, many Americans sleep for a shorter amount of time. The reasons are varied and include certain ...

Back in 2012, positive drug test rates among American employees were just under 5%, hitting a 30-year low. Today, 88% of employers conduct drug testing at any point in the tenure of their employees. And as marijuana legalization continues to move forward, more employers are considering it critical for their business and employees. However, there ...

The most critical and challenging period of addiction recovery, according to the Journal of Substance Abuse Treatment, is the first 90 days. It is during this period that a newly recovering addict is overwhelmed with rebuilding his life from the ground up. This includes facing disregarded responsibilities, fears, and emotions from the past. The pressure ...

Have you ever heard that you need to exercise your mind as well as your body? Play is an important part of human development, but adults are notoriously bad at making time for it. Finding time to relax is important to our health and even our sanity. Lucky for us, board games have been shown ...

During the year’s colder months, the bathroom with its hard tile, ceramic, and stone surfaces is typically the coldest room in a house. However, it can become a warm, comforting place with some easy updates. Here are the 7 suggestions that you may find helpful to completely refresh your bathroom this winter: Add Cozy Bath ...

Living in an apartment unit isn’t new to everyone, especially those people living in the heart of the city. It’s very convenient since it gives you easy access to shopping malls, department stores, restaurants, and most importantly, your workplace. There are a lot of apartment providers that will give you many options. In fact, there ...