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Archive for the ‘Fitness Articles’ Category

How to find the Right Yoga Bolsters

02.11.2006 · Posted in Yoga Articles

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself. It also serves as a great tool to stay healthy and prevent certain diseases. ...

Yoga in Practice: Living in the Present Moment

02.11.2006 · Posted in Yoga Articles

When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap ...

Giving Up In Dealing With Their Fears Is Not An Option for Women

02.11.2006 · Posted in It Articles, Men Articles, Women Articles

Many women struggle with fear. At some point, they may feel totally helpless as they struggle each day. What do you do? As a layman and an author of a managing fear book, there were times that my fears had the best of me. Through these experiences, there is one thing that I learned. You ...

Ashtanga Yoga

02.11.2006 · Posted in Yoga Articles

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga. It presented that the path of purification is made up of the eight spiritual practices. ...

But I Hate the Gym! – Gym-Free Fitness (Part 1 of 2)

Many people would like to get fit, but find themselves put off by the gym environment. This article looks at why many people avoid gyms, and offers hope for those who want to find out ways to exercise without setting foot inside a gym. ...

Instantly Increase Your Strength On Every Back Exercise

02.11.2006 · Posted in Exercise Articles

Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren ...