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Archive for the ‘Other Fitness Articles’ Category

Keep Your Back From Backing Out On You

10.08.2007 · Posted in Other Fitness Articles

Even in an era that is so heavily focused on physical fitness, muscle toning, and overall wellness, the average Joe still tends to forget about taking proper care of their back muscles and spine. A lot of people will simply ignore the pain and the odd sensations because they don't really understand just how much ...

Boosting Your Immune System

09.15.2007 · Posted in Other Fitness Articles

Instead of having to use your sick days for times when you're really ill, why not use your sick days when you're feeling fine and just need a break from the workplace? To do this, you need to build a strong immune system that can fight off the latest bug around the office. This means ...

Simple Guide to Fitness and Beauty

09.04.2007 · Posted in Other Fitness Articles

Keeping fit and healthy is of utmost importance, can be achieved by making little daily changes, and will help us look beautiful. Beauty however also comes from within! Read this guide for effective steps to keeping fit and being beautiful. ...

Run For Your Life

08.17.2007 · Posted in Other Fitness Articles

People engage in running or jogging programs for different reasons. Whatever there reasons may be, running and jogging are both beneficial to a person's well-being. ...

Fitness Muscle Injury – How Do I Prevent Workout Injuries?

08.06.2007 · Posted in Other Fitness Articles

While the old adage 'No Pain, no gain' holds true when it comes to exercising especially while getting used to a new fitness regime,one should not ignore constant warning signs of pain. ...

Running Shoes Come In All Different Styles And Colors

05.20.2007 · Posted in Other Fitness Articles

A good pair of running shoes can be an important investment that can vary in style and function. ...

Cross Training Has Benefits

05.16.2007 · Posted in Other Fitness Articles

This article takes a look at the importance of cross training for athletes and fitness buffs. ...

The Benefits of a Cleanse

02.27.2007 · Posted in Other Fitness Articles

Taking a break is something we could all use. But when life doesn't allow us the luxury, we need to make sure that we're doing something to help our bodies keep up. ...

Is Walking 30 Minutes a Day Enough?

11.12.2006 · Posted in Other Fitness Articles

This article takes a look at the health benefits of walking 30 minutes per day ...

The Origins of Classical Ballet

11.07.2006 · Posted in Other Fitness Articles

The art of ballet dance is actually very old. It takes a disciplined and athletic body to perform the beautiful movements that tell us a story. Performances usually take place in a theater. Many young girls fantasize about becoming stars in the ballet world. In actuality it takes a lot of hard work and many ...