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Archive for the ‘Muscle Building Articles’ Category

How To Build Lean Muscle Mass: My Story

11.26.2009 · Posted in Muscle Building Articles

If there was ever one thing that I wanted to change about myself, it was my body... I would do just about anything to pack some muscle onto my skinny frame, considering that I was weighing in at a pathetic 125 pounds and felt totally insecure. ...

Do You Need Supplements To Gain Muscle?

11.25.2009 · Posted in Muscle Building Articles

"Do serious bodybuilders require supplements gain muscle? Let's talk about it. Selling supplements to gain muscle is a million dollar industry and there are many people who will want you to think the answer is yes, but let's first examine what we really mean by the term "need". ...

Add Lean Muscle Mass by Setting Goals

11.24.2009 · Posted in Muscle Building Articles

Bodybuilding is like life-you can waste time by performing whichever exercise that piques your interest at the moment, or you can work in a systematic way towards realizing your goals. ...

Lifting Straps: Why This Tool Helps Grow Muscle

11.23.2009 · Posted in Muscle Building Articles

Are you looking for advice that helps grow muscle and will offer an efficient way to raise the weight you can lift on almost every back exercise you perform? Most people aren't even aware of this ...

Important Weightlifting Advice: A Proper Warm-Up

11.22.2009 · Posted in Muscle Building Articles

So many lifters fail to recognize the importance of a proper warm-up. There are those who do worthless warm-ups like 1 set of 20 reps simply using the weight of the bar and others who don't do anything at all. ...

Top Exercise For Muscle Building: The Squat

11.21.2009 · Posted in Muscle Building Articles

Truly, squats are the most difficult, intimidating, and painful exercise for muscle building that you could even start to think of performing. You require a large amount of discipline and willpower to get them done correctly. ...

How I Turned Polluted Ground water into pure drinking water

11.20.2009 · Posted in Muscle Building Articles

If you are wanting to conserve resources and make the most of the resources you have got access too, then recycling ground water into drinking water would possibly be for you. This is a how to article on turning ground water into drinking water. ...

How To Achieve Extreme Muscle Growth

11.20.2009 · Posted in Muscle Building Articles

The margin of time that determines extreme muscle growth success or failure in the gym is a heck of a lot shorter than you might think. Did you know that your entire margin of success in the gym can ultimately be reduced to 60 seconds? ...

Tips for Weight Training: Avoiding Injuries

11.20.2009 · Posted in Muscle Building Articles

Your training has to be big if you want to become big. You won't get results by going to gym and not even breaking a sweat. You have to overload those muscles with heavy weights and high intensity if you want to see real results. ...

Maximize Muscle Growth With Adequate Rest Between Sets

11.05.2009 · Posted in Muscle Building Articles

Bobby has just wrapped up a focused set of barbell squats and he re-racks the weight. He has shaky legs, a heart that's racing and he feels lightheaded as he sips from his water bottle. ...