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Can Green Tea Help With Weight Loss?

11.06.2009 · Posted in Home and Garden Articles

By now, almost everyone who uses health and dietary supplements will have heard of Green Tea; used a great deal especially within the weight loss industry and for products which are used as antioxidants. Using green tea weight loss products to burn off extra calories is claimed to be the most natural method and you won’t find a better source; one which can be purchased in liquid form, taken as tablets and even ***** as normal tea.nnIt has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. With weight loss however, both the laxative effects and anti-oxidant abilities are used to help improve the metabolism. The way to stop fat from forming is by burning calories faster than they can be put on as excess weight, and this is where the product excels.nnNo matter how good green tea weight loss products are, some steps must be taken by the user to be careful with their diet so if you are a junk food addict, this will not work. If you want to achieve a healthier body and lifestyle then changes to your eating habits will be necessary along with other adjustments.nnIf you use green tea as a drink then the best time to take this is just before you retire for the night. There is generally an acclimatization period of a couple of days when using this product, during which time the user may feel some stomach and bowel discomfort but it shouldn’t take too long before this vanishes. This effect is quite normal especially for new users and is down to the way that green tea weight loss supplements speed up the metabolism so calories do not have time to become fat tissue. Providing you stick to your diet which would include exercise, an increase in fluids and vegetables you will see benefits within seven days of starting your diet.nnSometimes you will find ginseng is mixed with green tea to improve its properties and effectiveness. The ginseng extracts add essential vitamins and supplements to the products and have been used in china for millennia.nnGetting back to a normal weight can be stressful but the addition of ginseng to the green tea helps provide extra energy and fortification by assisting the body’s own immune system. Although safe to use, ginseng and green tea are not normally used for periods beyond six months at a time.

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