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  • Time to Practice Yoga  By : Paul M. Jerard Jr.
    There are many things that we know, we should do, but there’s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do?
  • Why Chair Yoga  By : Paul M. Jerard Jr.
    Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.
  • Recovery with Bikram  By : James Monahan
    A lot of people now believe that holistic health is the only way to ensure continued and true fitness. One of the tenets to alternative and total healing and recovery steadily gaining popularity around the world is Bikram Yoga.
  • Yoga - The Solution for Insomnia  By : Paul M. Jerard Jr.
    If you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
  • Yoga is a Safe Solution to Weight Control  By : Paul M. Jerard Jr.
    One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
  • Ashtanga Yoga – Is it Right for You?  By : Jos Putzeys
    Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga. It presented that the path of purification is made up of the eight spiritual practices.
  • Understanding the Yoga Sutras  By : Paul M. Jerard Jr.
    After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
  • Eight Amazing Benefits of Teaching Yoga  By : Paul M. Jerard Jr.
    If you are thinking of becoming a Yoga teacher and want to find out some reasons why you should here are eight great ones.
  • The Good, Bad, and Ugly of Yoga Business  By : Paul M. Jerard Jr.
    The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.
  • Yoga in Practice: Time Management  By : Paul M. Jerard Jr.
    You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again.
  • Lose Weight with Yoga  By : Michael Bens
    Yoga might not be the first thing anyone thinks of when they think of an exercise to help them lose weight. Think again – though the results may not be as fast as with other types of exercise, the long term benefits of yoga (in terms of weight loss and overall health) are great.
  • What Is Core Power Yoga?  By : Melody Smith
    A detailed article explaining the benefits of practicing this special version of yoga.
  • What Is This Thing Called Yoga?  By : Robin Darch
    The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. Yoga is meant to combine your physical, mental, and spiritual being to attain more out of life.
  • Protecting Yourself Psychically  By : Katheryn Hoban
    Protecting Yourself Psychically
  • Teaching Hatha Yoga: Religion and Western Culture  By : Paul M. Jerard Jr.
    Some Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right?
  • Some of the Fascinations of Bikram Yoga  By : Charles Cox
    Learn about the many benefits of Bikram Yoga
  • Grab The Best Yoga Wear  By : Charles Cox
    Learn the basics of yoga wear and clothing
  • Tips For Finding The Right Yoga Teacher  By : Rebecca Prescott
    Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality.
  • The Recommended Yoga Equipment  By : Chris Fox
    Choosing the proper yoga equipment when starting out. Find out what is needed
  • Coping Strategies - Yoga For Menopause Relief  By : Rebecca Prescott
    Yoga has many benefits for menopause, yet it is not a 'cure-all'. Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.
  • Yoga And Ayurveda Explained  By : Kevin Pederson
    Yoga & Ayurveda are complementary with Ayurveda aiming more towards the body and mind to a certain extent while yoga extends to emotions and spirits as well.
  • Explore The Spiritual Benefits Of Yoga  By : Kevin Pederson
    The ancient art of Yoga has numerous spiritual benefits. A few minutes of Yoga daily improves our posture, physically and more importantly mentally.
  • Yoga - Benefits of Yoga  By : Juliet Cohen
    Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses.
  • Yoga Techniques for Taking the Stress Out Of Vacations  By : Nishanth Reddy
    Yoga techniques help to reduce the stress that rises from our daily activities. In order to avoid the vacation stress, it is better to follow yoga techniques for stress management.
  • Introduction to the Science of Kundalini Yoga  By : Anmol Mehta
    Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings... in fact nothing else even comes close. In this article I will outline the top 10 benefits
  • Yoga Meditation –Works With Various Levels Of Mind To Experience Peace And Spiritual Joy!  By : Nishanth Reddy
    The Yoga of today is not actually a separate part of Yoga Meditation, simply because for a fact Yoga is meditation. Yoga Meditation is now popular belief that Yoga is all about physical postures.
  • Yoga Poses For Beginning Yoga Students  By : Kevin Pederson
    Yoga means to unite is a form of exercises that harmonizes the body, mind and soul with the universe. If you are inexperienced to any kind of exercises, especially yoga and want to start learning yoga, it is best to start with yoga poses which are specially done by first timers.
  • Are You Willing To Follow Eight Yoga Exercises For the Lower Back?  By : Smith Chen
    To complete the pose, you should touch your head to your knees, but this may be too difficult for many who suffer from lower back pain.
  • Introducing A Yoga For Kid Routine  By : Ellen Parry
    These days, children suffer from a lot of stress. They can amass a lot of the stress from home and in school from peers, their teachers, and their parents. This may not be obvious but whatever kind of stresses a child is going through, it has to be addressed. This can be done by creating a Yoga For Kid routine to help them not only be stress-free, but healthy as well.
  • Yoga: The Alternate RouteTo A Stress-Free Street  By : Lliorlance
    Attaining a peaceful and stress free life can be very difficult. But one technique that can help one achieve tranquility is the time tested practice called yoga. Yoga exercises are proven to be stress relievers. Yoga exercises develop elasticity in the diaphragm that will address this problem so that when it is stretched, it can handle any amount of stress.

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