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  • Walking - Why Walking Could Be the Solution to Your Fitness Dilemma  By : Melih Oztalay
    Walk, donít run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isnít an activity thatís more sensitive to the wear and tear of your body than a stroll through the park.
  • Walking Increases Brain Fitness  By : Sarah Carlye
    When a mental boost is needed, try skipping the coffee and energy drinks and head out the door for a walk.

    Recent studies are showing that those who do simple steady exercise like walking not only become more fit and loose weight; they also find that walking is good for mental skills.
  • Walking is Not Just for Fitness  By : Sarah Carlye
    Walking is a great way to become fit. It is among the best exercises for those who are just starting a fitness program and are out of shape, obese, or have health issues, because almost everyone can safely walk. Walking can do more than just burn calories and increase fitness. It can also do the following:
  • What is the Correct Posture?  By : Sanjay Johari
    The correct posture is the least demanding on body structure because the weight of the body is properly distributed and the stress of activities such as walking and lifting are absorbed without excessive strain on any part.
  • What should We Know When We Surf on the Internet?  By : venturiwang
    Though computers have already played an important role in our day life and people could take lots of benefits from them, we should still take more consideration on our health when touch these advantage tool. Hence, pay more attention on some details when surfing on the internet, it will help more.
  • What Will You Look Like at 96  By : mark19
    Jack Lalanne at 96 was in better shape than most people in their thirties. Yet his fitness lifestyle is downplayed by the medical community. Does that really make sense?
  • Which Air Purifier Can Address My Specific Concerns?  By : Rajeev Sahadevan
    There is no air purifier that can address all the issues. The exterior make of the air purifier could be the same but what differentiates them is the air filters used inside. Choosing air purifiers for specific concern is like choosing the cosmetics according to the skin types.
  • Who Can benefit From A Pilates Home Fitness Workout?  By : Jim Johnson
    Have you been thinking about adding a pilates exercise routine to your daily workouts? If so, you aren't alone. Millions are turning to pilates exercises to help get in shape and manage their physical health.
  • Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?  By : Chris Chew
    You can't build beautiful abdominal muscles just by doing abs exercises such as crunches and crunches. There are more to it than merely exercising your abs.
  • Why you need the best personal trainer London has  By : Abigaylemark
    Exercising regularly is by far one of the most important details of our daily routine. Unfortunately, working alone at the gym doesnít always have the results you are expecting. In these conditions, itís time to learn more on programs of personal training London gyms offer and see what you have to win. Great results in a short period of timeÖthis is what you will enjoy by following the advice of the best personal trainer London hosts!
  • Women's Self-Defense - Why Most Programs Are Wrong  By : Jeffrey Miller
    Women's self defense issues are constantly in the news and a 'hot' topic for conversations. In fact, the number one concern from women, especially single women in the dating world, is rape. The truth is though, that many of the same techniques and tactics taught to men for self-protection simply will not work for a woman. Why?...
  • Workout Routine for Improving Posture  By : Sanjay Johari
    A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly.
  • Zumba Ė The best way to burn calories and get in shape  By : UrbanPro
    Want to stay in shape? Well, Zumba could be your perfect remedy if you happen to love dancing. Zumba, a dance fitness program created by a Colombian dancer and choreographer in the 1990s. The dance involves aerobic moments as well, which helps to sculpt and tone your entire body.

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