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Martial Arts for Children - A Note to Parents About Motivation Problems and Child Development By : Jeffrey Miller Often parents of children in martial arts, or other educational activities, experience resistence from their child that may appear as though the child doesn't want to do it anymore. The parent's frustration turns to confusion as the child's resistence turns to excitement when they're actual in class. Why is this? Can You Really Learn Martial Arts and Self-Defense From Seminar Training Only? By : Jeffrey Miller What do you do when, you want to pursue the study of the martial arts or learn real-world self-defense and there are no schools near where you live? What do you do even if there are martial arts schools or self-defense classes being offered in your local area but... Self-Defense For Modern Times By : Ingo Weigel “Self-Defense For Modern Times” is the first book written by Professional Instructor Ingo Weigel. In a world where 1 in 3 women have been sexually or physically assaulted, we can be grateful for men like Ingo Weigel. It is his mission to teach everyone realistic and effective self defense skills. Fitness Headset Microphones: What You Need To Know By : Kevin Dempsey Tired of constant problems with wireless headset mic? With a few simple steps you can help your mic work just as hard as you do. Reality-Based Self-Defense Training - 19 Principles That Will Save Your Life! By : Jeffrey Miller When it comes to your personal protection, the program you choose to study, the way you train, and the person who teaches you, all determine how well, and even IF, you will be successful in a real-world self-defense encounter. When seeking out a defensive tactics program, you must remember that you're not shopping for a piece of furniture where, if it doesn't work out for you, you can take it back. Women's Self-Defense - Why Most Programs Are Wrong By : Jeffrey Miller Women's self defense issues are constantly in the news and a 'hot' topic for conversations. In fact, the number one concern from women, especially single women in the dating world, is rape. The truth is though, that many of the same techniques and tactics taught to men for self-protection simply will not work for a woman. Why?... The Best Self-Defense Strategy - The 6 Phases of a Perfect Self-Defense Plan By : Jeffrey Miller Contrary to popular belief, there is a big difference between a fight and a self-defense situation. While both may look the same on a physical, combative level, the reason that each participant is there is very different. As a general rule, a fight is a contest involving two or more... Desire to Begin Martial Arts Training - What's Stopping You? By : Jeffrey Miller Everyday, hundreds and perhaps thousands of men and women think about taking martial arts lessons. The vast majority are, more-often-than not, trapped in this "thinking about it" stage and will never take that next, most important step to making it happen. And, it's sad really. While the reasons vary as to why each person wants to involve themselves... 80% Of Us May Suffer From It - How To Avoid Lower Back Pain By : Julian Hall How can we avoid it? Research shows that about 80% of us experience a lower back pain at some time in our lives. Many experience lower back pain almost on a daily basis and some others may experience it in several instances spread over a period of time. 4 Ways of Adding Fun And Consistency To Your Workout. By : Eric Odera Innovative, and self empowering ways of adding life and consistency to your fitness training. Head Injuries - Do's And Don'ts By : Julian Hall Head is a very important and vital part of the human body. More so since it cushions and protects the most important part of human body – The Brain. The Many Benefits of Cardio Training For Improved Fitness By : Darren McLaughlin Losing fat while gaining muscle is a surefire way to transform your body forever. This article takes a look at cardio training. 3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise By : Eddie Lomax Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively. Low Impact Cardio - Let Low-Impact Exercise Have a High Impact on Your Fitness Endeavors By : Melih Oztalay Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints while providing you with results. Lose Your Belly Fat And Show Off Your Six Pack Abs By : Chris Chew How to build your six pack abdominal muscles fast Fitness Journaling: 3 Simple Ways to Use Writing to Increase your Workout's Effectiveness By : Tanja Gardner On the surface it seems that the sedentary, passive technique of writing wouldn't do much to increase the effectiveness of a workout routine. This article, however, shows just how powerful a tool fitness journaling can be and describes techniques the author uses in her own fitness routines. Pilates, the Art of Contrology By : Shannon Brown Pilates is an exercise technique, which encourages the mind to control the muscles by strengthening the powerhouse. In Pilates, the powerhouse resides in the middle of the body such as the abdomen, lower back and buttocks. Five reasons to use cross training to whip you in top shape By : Mike Singh Cross training has gained a lot of popularity in recent years, and seems to be fulfilling its promise of making us healthier and more fit overall. Even the early opponents of cross training who said that athletes should train in a very task specific way, seem to have changed their minds.... The Many Different Types of Strength By : Eddie Lomax There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program. Strength Training For Cyclists By : Gregg Hall The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls. Choosing the Right Pillow for Proper Back Support By : Charles Kassotis Learn how different types of pillows can provide proper spinal support, eliminate headaches, back and neck pain and secure a good nights sleep. Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead. By : Melih Oztalay You’ve seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it. But I Hate the Gym! - Gym-Free Fitness (Part 1 of 2) By : Tanja Gardner Many people would like to get fit, but find themselves put off by the gym environment. This article looks at why many people avoid gyms, and offers hope for those who want to find out ways to exercise without setting foot inside a gym. Improve Physical Performance by Training Movements... Not Muscles By : Eddie Lomax Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement... Not training muscles through Isolation exercises. Pilates: A Relaxing Way To Exercise By : Shannon Brown It is perhaps the Hollywood glitz and glamour that has everyone into the dieting and exercising fad. One of the most popular exercise programs is Pilates, which is especially designed to stretch, strengthen and balance the body through a series of routines. It combines both body movements and breathing patterns. The Origins of Tai Chi By : Stephen Todd The principles of Tai Chi were established by Taoist hermits and evolved as a martial fighting art called Tai Chi Chuan. Strengthen Your Core, And Function as One Complete Unit By : Eddie Lomax Incorporating core strength training into all your physical training and varying stress, intensity and methods will develop a solid, functional core that will solidify your body as one complete unit and improve performance in a wide variety of physical activities. Why you do not have "killer abs" or that "6 pack" Abdominal Muscles? By : Chris Chew You can't build beautiful abdominal muscles just by doing abs exercises such as crunches and crunches. There are more to it than merely exercising your abs. Walking - Why Walking Could Be the Solution to Your Fitness Dilemma By : Melih Oztalay Walk, don’t run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn’t an activity that’s more sensitive to the wear and tear of your body than a stroll through the park. Russian Kettlebell Challenge DVD Review By : Victor Holtreman Review of the Russian Kettlebell Challenge
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