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  • Breathing Exercises Importance of Holding Breath  By : Sanjay Johari
    Breathing exercise will be more effective when you are conscious of how it is helping you. This article tells you what happens when you hold breath as a part of your exercise.
  • Workout Routine for Improving Posture  By : Sanjay Johari
    A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly.
  • Pilates A Complete Mind and Body Experience  By : Charles Kassotis
    An introduction to the origin and many health and mental benefits of Pilates.
  • What is the Correct Posture?  By : Sanjay Johari
    The correct posture is the least demanding on body structure because the weight of the body is properly distributed and the stress of activities such as walking and lifting are absorbed without excessive strain on any part.
  • Jogging - Health Benefits and How to Do it  By : Knut Holt
    Jogging gives joy, gives good effects on the health and improves the physical condition. Here are advices about how to do jogging.
  • 7 Drug-Free Ways To Boost Your Metabolism  By : Paul Crane
    Speeding up your metabolism (the rate at which the body burns calories to maintain itself) is one of the most effective ways to increase your daily calorie burn, and therefore lose weight.
  • No Pain No Gain And Other Exercise Myths You Need To Know About Now  By : Gregg Hall
    When I was bodybuilding years ago it used to amuse me when I would have kids come up to me with my twenty inch arms and say, "I just want to shape up a little, I don't want to have arms that big". As if they could!
  • 5 Mistakes New Runners Make  By : John Morris
    Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. No wonder why many people suffer injuries and other problems...
  • Running Tips: What You Need to Know When Starting a Running Routine  By : Jamie Jefferson
    Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too. Here is what you need to know to get started with your own running routine.
  • The Origins of Classical Ballet  By : Nadya Petronas
    The art of ballet dance is actually very old. It takes a disciplined and athletic body to perform the beautiful movements that tell us a story. Performances usually take place in a theater. Many young girls fantasize about becoming stars in the ballet world. In actuality it takes a lot of hard work and many years if they make it at all.
  • Is Walking 30 Minutes a Day Enough?  By : Dave Elger
    This article takes a look at the health benefits of walking 30 minutes per day
  • The Benefits of a Cleanse  By : Dr. Robert Fleishmann
    Taking a break is something we could all use. But when life doesn't allow us the luxury, we need to make sure that we're doing something to help our bodies keep up.
  • Cross Training Has Benefits  By : Dave Elger
    This article takes a look at the importance of cross training for athletes and fitness buffs.
  • Running Shoes Come In All Different Styles And Colors  By : DMF
    A good pair of running shoes can be an important investment that can vary in style and function.
  • Better Sex: Body And Mind Tips  By : R. Adam Shore
    The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Perhaps the number one reason to get in better shape is found in the bedroom.
  • The Zens About Energy Healing  By :
    Energy Healing 101: Pranic, Tantric, and Reiki
  • Fitness Muscle Injury - How Do I Prevent Workout Injuries?  By : Mike Singh
    While the old adage 'No Pain, no gain' holds true when it comes to exercising especially while getting used to a new fitness regime,one should not ignore constant warning signs of pain.
  • Run For Your Life  By : alexis
    People engage in running or jogging programs for different reasons. Whatever there reasons may be, running and jogging are both beneficial to a person's well-being.
  • Simple Guide to Fitness and Beauty  By : Maya Matthews
    Keeping fit and healthy is of utmost importance, can be achieved by making little daily changes, and will help us look beautiful. Beauty however also comes from within! Read this guide for effective steps to keeping fit and being beautiful.
  • Boosting Your Immune System  By :
    Instead of having to use your sick days for times when you're really ill, why not use your sick days when you're feeling fine and just need a break from the workplace? To do this, you need to build a strong immune system that can fight off the latest bug around the office. This means you need to boost your body's natural ability to fend off disease healthy food choices, plenty of rest and exercise. Here's your immune system prescription for more healthy days.
  • Keep Your Back From Backing Out On You  By :
    Even in an era that is so heavily focused on physical fitness, muscle toning, and overall wellness, the average Joe still tends to forget about taking proper care of their back muscles and spine. A lot of people will simply ignore the pain and the odd sensations because they don't really understand just how much damage they can do to their back muscles if they aren't doing things correctly or if they're not providing the right kind of support.
  • Specialist Diets versus Healthy Eating - Which Approach is Best for Weight Management and Health Mai  By : Andrew S
    This article discusses some of the advantages and disadvantages of both specialist diets and basic healthy eating.
  • How to Lose Weight in 30 Days And Keep It Off For Good!  By : Jolene Oh
    Want to know how to lose weight in 30 days? Below are 5 ways to help you lose the weight and keep the fat off for good-
  • 101 Tips To Weight Loss:Part 3  By : Mathew Ryan
    Eating: To put eating slowly into practice you will not only give you satisfaction from every bite but you will also realize when to stop. To ensure that you have enough energy eat regular meals, drink plenty of water,snack before workouts and do not escape meals.You must eat a high-fiber diet because it is filling and also it blocks calorie absorption. Studies suggest that if the average American woman did nothing more than increase her daily fiber from 12 grams to 24 grams, she? ?d lose 10 pounds a year. Eat savories and sweet treats occasionally in moderation.Remember to eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 2- 5 minutes.If you have the will power to loss weight eat these fat burning foods for permanent weight loss!
  • Muay Thai Boxing from the beginning  By : sharadbhai jain
    Popularized by King Nareusan of Thailand or Siam as it was known in 1560AD, Muay Thai was primarily used for military training.
  • A General Information on Breast Enlargement With Breast Augmentation  By : gagan kanith
    There is also the risk of a rupture although that risk is relatively negligible as modern manufacturing techniques and materials improve. Also, the solution inside the implant is not particularly toxic. The silicone gel will stay in its original shape, and the saline solution can be absorbed safely into the body.
  • 1st Flat Belly With the Acai Berry Weight Loss Diet Plan  By : Lisanesed
    I spent Countless hours in the gym till i found this great Tip
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  • How Quality of Life Improves After Weight Loss  By : Tim Goodman
    Quality of life is one of the most powerful motivating factors when a person decides to lose weight. Obviously, there are health benefits to maintaining a healthy weight, but there are other benefits to weight loss that may not seem obvious at first.
  • Economic Changes Reduce Fitness  By : Sarah Carlye
    During difficult economic times, many people who use to work out regularly are unable to workout regularly and are becoming less fit. This causes weight gain among people in addition to reduced fitness.

    There are a number reasons this is occurring.
  • Hot Strategies to Lose Weight  By : Willson
    If you are overweight and are sick and tired of carrying around excess bulk day after day there are some changes that you could make that would melt off that useless fat.

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