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  • Overhaul your Eating Habits – Substitute Flavor for Fat  By : Michael Bens
    It’s the age-old dilemma: how to lose weight without feeling deprived? For many of us, food is much more than fuel. Food is social, because we eat with others much of the time, and especially on festive occasions.
  • Nutrition and Eating: Friends for Life  By : Michael Bens
    I’ll bet you’ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health.
  • Healthy Food And Nutrition  By : Jeff Usher
    Most people in the world today are understandably anxious to improve the quality of their diets, but in today’s fast food oriented world, this is easier said than done. It can be quite a challenge to eat healthy with so many unhealthy choices stocking the supermarket shelves and the menus of restaurants.
  • Vegetable of the Month Club  By : Kathy Ferneau
    We should eat more vegetables. Some creative ways to get them into your diet!
  • Foods That Fight Health Problems – Part I  By : Kevin Pederson
    Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut.
  • Foods That Fight Health Problems – Part II  By : Kevin Pederson
    - Bananas - Mother Nature’s perfect snack. No preparation, no washing or refrigeration. They are prepackaged in a biodegradable wrapper for perfect enjoyment.
  • Fe Fiber Fo Fum  By : Stephanie Shank
    High fiber foods need to be included in everyone's daily diet.
  • Do we know what to eat and what not to eat?  By : Dick Derrick
    Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves our minds. Although many people shun fat and meat, ...
  • An Example of a Perfect Meal  By : john long
    Good nutrition is vital to a strong and healthy mind and body. It's true what they say - you are what you eat.
  • Add More Oatmeal To Your Diet To Lower Your Cholesterol  By : Flowers1
    You should consider eating grains such as oatmeal to lower your bad cholesterol levels.
  • Eating Healthy - Back to Basics!  By : Susan Dean
    Isn't it funny how society in general believes that by eating healthy we must have to eat uninteresting and tasteless food. How wrong it is to believe this. However, I do think this fact is changing but not quickly enough.
  • Learn the Health Secrets of the Worlds Healthiest People !  By : ian Williamson
    Everyone desires to be in good health. No one wants to suffer from sickness and disease. The fact is there are secrets the healthiest people in the world know that most people do not. Let's discover what the top 10 secrets are.
  • Adopting A Japanese Diet For Longer Life and Weight Loss  By : Patricia Zelkovsky
    Research shows that Japanese people have the longest life expectancy rates in the world. The average life expectancy for Japanese women is 85 and 78 for Japanese men.
  • Lactose Intolerance Symptoms  By : Nicky Pilkington
    Lactose is a sugar compound found in milk, and for the vast majority of the world's population, one which our bodies find notoriously difficult to process without side effects.
  • Reverse the Aging Process with Live Foods  By : Michelle Honda PhD
    As hard as we try, we cannot improve on the foods nature provides. Vital nourishment is lost through the process of preserving, pickling, stewing and changing food’s natural state. Devitalized foods cannot build good blood, strong bodies or help us to maintain a youthful appearance. Disease can develop from the lack of nutrition in lifeless foods.
  • Why Garlic May Be Able to Help You Be Healthier  By : Patricia Wagner
    Find out how eating garlic may enhance your health.
  • Diet and Nutrition for Children  By : Nicky Pilkington
    As parents, we know how important it is for our children to eat healthy and receive all the vitamins and nutrients for a healthy body.
  • Nutritional Needs of Aging  By : Michelle Honda PhD
    People, who receive adequate nutrition, live longer healthier lives with enhanced youthful vitality. Common health concerns associated with aging are reinforced through a poor diet. Our nutritional needs change as we grow older. Even though we may feel younger than we are, our nutrient requirement is not the same as when we were twenty five. With age, nutrient absorption becomes more difficult.
  • Dietary Fiber - A Bowl Of Cereal May Not Be Enough  By : Rebecca Prescott
    Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol levels.
  • 3 Breakfast Recipes To Boost Metabolism  By : Rebecca Prescott
    Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time.
  • The Facts of Fat  By : Michelle Honda PhD
    Can you lower your cholesterol naturally? Emphatically yes! Cholesterol, with all its hype, is the most misunderstood fat. Our bodies must have cholesterol to produce hormones, bile acids and vitamin D – plus it is an essential part of our brain and cell membranes. The majority of cholesterol is manufactured by our own bodies, acting as a protector to remove plaques from the arteries.
  • Eating a Proper Diet  By : Joey Brausch
    Most people you ask will admit they are concerned with their diet. Why aren't they making better nutritional choices? A poor diet can lead to a variety of health problems, such as: obesity, heart disease, joint and arthritis problems, and general poor health. You can begin to gradually improve the way that you eat and make subtle changes to the foods that are a part of your everyday diet. It's easiest to begin with small changes because you may find yourself more accepting of the change. If you begin by making drastic changes to your daily diet, most likely you will go back to your earlier eating habits when the cravings begin.
  • Diet Tips To Lower Your Cholesterol Levels Naturally  By : Nishanth Reddy
    What is the first thing to consider in a low cholesterol diet? You have to know why some foods are safe to eat and why some are not. Here are some tips for you to follow so that you will be able to maintain your cholesterol diet.
  • Fat Loss Nutrition - When Myths become Big Fat Lies  By : Natalie Beech
    As obesity in the US becomes an epidemic, more and more people are going on a diet. Is there a connection? The fact that diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business might have something to do with it. Is the food industry keeping you fat with processed foods, so it can sell you more diet products? And is avoidance of both processed and diet foods the only solution for weight loss?
  • Healthy Eating Starts With You  By : Patricia Zelkovsky
    Real healthy living takes a lot of work. Real effort and real perseverance is needed to consume only the healthiest products and avoid the most convenient foods readily available in the market. Most of which are unhealthy and has preservatives that allow it to still be edible after a decade.
  • Whole Wheat Bread Vs. White Bread Which Is The Best?  By : wifi
    Junk food fans argue with health enthusiast nuts, asserting white firm to be the best. The warming food silly about shoot back exclaiming befall how much better dime store off-the-rack clothes whole wheat bread is canting white bread.
  • Benefits of Eating Fish  By : Brent Symmonds
    Many of us have enjoyed a diet including fish for a long time, but it wasn't known until recently just how good fish is for us. Since that discovery fish sales have increased as more and more people decide to reap the benefits. There are a myriad of
  • The Essential Facts to Keeping Healthy  By : Jason Sands
    Current health studies show that our population is growing bigger and getting fatter each year. More than 50% is overweight! Obesity has now reached pandemic proportions and has become a serious problem to our personal health, making it a burden on o
  • 5 Important Body Building Nutrients  By : Gerry Marsh
    Increasing muscle mass requires a good bodybuilding program. You cannot gain massive muscle by drinking a quart - or a gallon - of any nutrient. Supplements are not required to build muscles bigger or stronger. The supplement industry wants you to think otherwise, but it just is not so.
  • What You Should Know About Cholesterol Triglycerides?  By : rss41
    Discovery the real important cholesterol you need to be concerned about and start reducing with natural remedies. Doctors don't talk about it because there is no drug to reduce so the talk about your cholesterol and prescribe a drug for you.

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